| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2009 |
Run |
Take the Lake |
Tempo |
2.8 mi |
22:42 |
8:04 |
 |
| 10/12/2009 |
Run |
Take the Lake |
Easy |
3.0 mi |
24:36 |
8:09 |
|
| 10/1/2009 |
Run |
Take the Lake |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/19/2009 |
Run |
Take the Lake |
Tempo |
3.0 mi |
24:01 |
8:01 |
|
| 9/12/2009 |
Run |
Take the Lake |
Tempo |
3.0 mi |
24:14 |
8:05 |
|
| 8/24/2008 |
Walking |
Take the Lake |
Default |
3.1 mi |
50:00 |
16:08 |
|
| 7/10/2008 |
Pull-ups |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 7/10/2008 |
Core |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 7/10/2008 |
Push-ups |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 7/8/2008 |
Walking |
Take the Lake |
Default |
|
30:00 |
|
|
| 7/8/2008 |
Dips |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 7/8/2008 |
Pull-ups |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 7/8/2008 |
Core |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 7/2/2008 |
Push-ups |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 7/2/2008 |
Core |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 7/2/2008 |
Pull-ups |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 6/9/2008 |
Push-ups |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 6/9/2008 |
Core |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 6/9/2008 |
Push-ups |
Take the Lake |
Default |
3.1 mi |
|
|
|
| 6/1/2008 |
Walking |
Take the Lake |
Default |
|
50:00 |
|
|
| 5/26/2008 |
Run |
Take the Lake |
Tempo |
3.7 mi |
32:23 |
8:43 |
|
| 9/3/2007 |
Run |
Take the Lake |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2007 |
Run |
Take the Lake |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/5/2007 |
Run |
Take the Lake |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 7/8/2007 |
Run |
Take the Lake |
Race |
3.1 mi |
22:46 |
7:21 |
|
|