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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
17:06 |
8:28 |
 |
| 5/25/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/23/2012 |
Run |
Random reading route |
Easy |
2.4 mi |
20:10 |
8:29 |
|
| 5/23/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/22/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
16:39 |
8:13 |
|
| 5/22/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/21/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
17:38 |
8:44 |
|
| 5/21/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/19/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 5/19/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/18/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
17:08 |
8:30 |
|
| 5/18/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/16/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
18:41 |
8:39 |
|
| 5/16/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/15/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
17:20 |
8:35 |
|
| 5/15/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/14/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
17:38 |
8:44 |
|
| 5/12/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
19:06 |
8:35 |
|
| 5/11/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 5/10/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/8/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
17:53 |
8:49 |
|
| 5/8/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/7/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:05 |
8:58 |
|
| 5/5/2012 |
Run |
Random reading route |
Easy |
1.9 mi |
17:36 |
9:05 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:26 |
|
| 5/4/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/3/2012 |
Run |
Random reading route |
Easy |
2.8 mi |
24:37 |
8:58 |
|
| 5/3/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 5/1/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:31 |
9:08 |
|
| 5/1/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/30/2012 |
Run |
Random reading route |
Easy |
2.3 mi |
21:20 |
9:19 |
|
| 4/30/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/28/2012 |
Run |
Random reading route |
Easy |
2.7 mi |
24:14 |
8:51 |
|
| 4/27/2012 |
Run |
Random reading route |
Easy |
2.3 mi |
19:46 |
8:45 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 4/25/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/24/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
19:42 |
9:03 |
|
| 4/24/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 4/23/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/21/2012 |
Run |
Lake Quannapowit |
Easy |
2.3 mi |
21:33 |
9:18 |
|
| 4/20/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:08 |
9:15 |
|
| 4/14/2012 |
Run |
Arlington, VA bike trail |
Easy |
2.3 mi |
21:09 |
9:08 |
|
| 4/13/2012 |
Run |
Philadelphia |
Easy |
2.4 mi |
22:03 |
9:12 |
|
| 4/12/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:26 |
9:13 |
|
| 4/11/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:12 |
9:06 |
|
| 4/11/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/9/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
19:33 |
9:01 |
|
| 4/7/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
18:54 |
8:33 |
|
| 4/6/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 4/6/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/5/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:10 |
8:57 |
|
| 4/5/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/3/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:05 |
9:06 |
|
| 4/3/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 4/2/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:04 |
8:57 |
|
| 3/31/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
19:06 |
8:51 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 3/28/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 3/23/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 3/23/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/22/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 3/22/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/20/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:04 |
9:14 |
|
| 3/20/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/19/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:04 |
9:14 |
|
| 3/19/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/16/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/14/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/13/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/12/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/10/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/7/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/6/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 3/3/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 3/2/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 2/29/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 2/28/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 2/27/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 2/25/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 2/24/2012 |
Core |
Treadmill |
Default |
|
|
|
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
|
|
|
|