| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
Ogunquit |
Tempo |
3.3 mi |
25:52 |
7:56 |
 |
| 9/2/2013 |
Run |
Ogunquit |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/31/2013 |
Run |
Ogunquit |
Easy |
3.1 mi |
25:53 |
8:26 |
|
| 7/20/2013 |
Run |
Ogunquit |
Long |
7.2 mi |
1:01:28 |
8:31 |
|
| 7/6/2013 |
Run |
Ogunquit |
Long |
7.5 mi |
1:03:15 |
8:29 |
|
| 7/4/2013 |
Run |
Ogunquit |
Long |
7.2 mi |
1:01:51 |
8:36 |
|
| 9/3/2012 |
Run |
Ogunquit |
Easy |
5.9 mi |
49:54 |
8:25 |
|
| 9/1/2012 |
Run |
Ogunquit |
Long |
10.2 mi |
1:28:48 |
8:43 |
|
| 8/18/2012 |
Run |
Ogunquit |
Long |
9.1 mi |
1:17:09 |
8:27 |
|
| 8/16/2012 |
Run |
Ogunquit |
Easy |
5.3 mi |
44:23 |
8:21 |
|
| 8/15/2012 |
Run |
Ogunquit |
Easy |
4.6 mi |
38:41 |
8:27 |
|
| 8/14/2012 |
Run |
Ogunquit |
Easy |
4.4 mi |
37:53 |
8:37 |
|
| 8/12/2012 |
Run |
Ogunquit |
Long |
8.1 mi |
1:11:27 |
8:49 |
|
| 7/5/2012 |
Run |
Ogunquit |
Easy |
4.1 mi |
36:32 |
8:50 |
|
| 7/2/2012 |
Run |
Ogunquit |
Easy |
3.3 mi |
28:36 |
8:41 |
|
| 5/26/2012 |
Run |
Ogunquit |
Easy |
3.1 mi |
25:06 |
8:13 |
|
|