| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Run |
Random reading route |
Easy |
2.8 mi |
24:37 |
8:58 |
 |
| 5/1/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:31 |
9:08 |
|
| 4/30/2012 |
Run |
Random reading route |
Easy |
2.3 mi |
21:20 |
9:19 |
|
| 4/28/2012 |
Run |
Random reading route |
Easy |
2.7 mi |
24:14 |
8:51 |
|
| 4/27/2012 |
Run |
Random reading route |
Easy |
2.3 mi |
19:46 |
8:45 |
|
| 4/24/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
19:42 |
9:03 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 4/20/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:08 |
9:15 |
|
| 4/14/2012 |
Run |
Arlington, VA bike trail |
Easy |
2.3 mi |
21:09 |
9:08 |
|
| 4/13/2012 |
Run |
Philadelphia |
Easy |
2.4 mi |
22:03 |
9:12 |
|
| 4/12/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:26 |
9:13 |
|
| 4/11/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:12 |
9:06 |
|
| 4/9/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
19:33 |
9:01 |
|
| 4/7/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
18:54 |
8:33 |
|
| 4/6/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 4/5/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:10 |
8:57 |
|
| 4/3/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
20:05 |
9:06 |
|
| 4/2/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:04 |
8:57 |
|
| 3/31/2012 |
Run |
Random reading route |
Easy |
2.2 mi |
19:06 |
8:51 |
|
| 3/23/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 3/22/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 3/20/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:04 |
9:14 |
|
| 3/19/2012 |
Run |
Random reading route |
Easy |
2.0 mi |
18:04 |
9:14 |
|
| 12/6/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
17:49 |
8:47 |
|
| 12/5/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
17:56 |
8:53 |
|
| 12/3/2011 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 11/30/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
17:20 |
8:35 |
|
| 11/28/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
17:17 |
8:34 |
|
| 11/25/2011 |
Run |
Binghamton |
Easy |
3.0 mi |
25:04 |
8:17 |
|
| 11/21/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
17:43 |
8:47 |
|
| 11/19/2011 |
Run |
Reading pub run |
Easy |
4.4 mi |
38:00 |
8:45 |
|
| 11/17/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
17:35 |
8:40 |
|
| 11/16/2011 |
Run |
Random reading route |
Easy |
2.3 mi |
20:22 |
8:47 |
|
| 11/14/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:07 |
8:56 |
|
| 11/12/2011 |
Run |
Lake Quannapowitt |
Easy |
3.3 mi |
28:57 |
8:49 |
|
| 11/9/2011 |
Run |
Random reading route |
Easy |
3.4 mi |
29:48 |
8:53 |
|
| 11/2/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
27:01 |
8:47 |
|
| 10/29/2011 |
Run |
Lake Quannapowitt |
Long |
6.2 mi |
52:06 |
8:24 |
|
| 10/26/2011 |
Run |
Random reading route |
Easy |
4.4 mi |
37:28 |
8:35 |
|
| 10/24/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 10/19/2011 |
Run |
Random reading route |
Easy |
4.1 mi |
36:03 |
8:45 |
|
| 10/17/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
26:07 |
8:31 |
|
| 10/13/2011 |
Run |
Random reading route |
Easy |
4.4 mi |
36:58 |
8:28 |
|
| 10/11/2011 |
Run |
Random reading route |
Easy |
4.1 mi |
34:07 |
8:22 |
|
| 10/6/2011 |
Run |
Random reading route |
Easy |
4.0 mi |
34:23 |
8:31 |
|
| 10/3/2011 |
Run |
Random reading route |
Easy |
4.4 mi |
36:56 |
8:29 |
|
| 9/19/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
26:41 |
8:42 |
|
| 8/30/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
27:04 |
8:51 |
|
| 7/3/2011 |
Run |
Dublin, Ireland |
Long |
4.5 mi |
41:22 |
9:11 |
|
| 6/15/2011 |
Run |
Random reading route |
Hard |
3.0 mi |
24:45 |
8:17 |
|
| 6/13/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:36 |
9:10 |
|
| 6/11/2011 |
Run |
Random reading route |
Long |
3.4 mi |
30:26 |
8:55 |
|
| 6/6/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:33 |
9:12 |
|
| 6/4/2011 |
Run |
Random reading route |
Long |
3.0 mi |
27:31 |
9:03 |
|
| 6/3/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:34 |
9:09 |
|
| 6/1/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:48 |
9:19 |
|
| 5/23/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:41 |
9:18 |
|
| 5/20/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:41 |
9:15 |
|
| 5/18/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:26 |
9:05 |
|
| 5/16/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:54 |
9:22 |
|
| 5/11/2011 |
Run |
Random reading route |
Easy |
2.5 mi |
22:53 |
9:14 |
|
| 5/9/2011 |
Run |
Random reading route |
Easy |
2.2 mi |
20:10 |
9:06 |
|
| 5/6/2011 |
Run |
Random reading route |
Easy |
2.3 mi |
20:50 |
9:11 |
|
| 5/4/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:35 |
9:13 |
|
| 5/2/2011 |
Run |
Random reading route |
Easy |
2.5 mi |
23:22 |
9:21 |
|
| 4/29/2011 |
Run |
Random reading route |
Easy |
3.2 mi |
29:42 |
9:16 |
|
| 4/27/2011 |
Run |
Random reading route |
Easy |
3.4 mi |
31:52 |
9:26 |
|
| 4/25/2011 |
Run |
Random reading route |
Easy |
3.0 mi |
27:39 |
9:12 |
|
| 4/18/2011 |
Run |
The Villages |
Long |
4.0 mi |
36:40 |
9:09 |
|
| 4/11/2011 |
Run |
Random reading route |
Easy |
2.7 mi |
24:05 |
8:58 |
|
| 4/9/2011 |
Run |
Lake Quannapowitt |
Long |
4.0 mi |
34:24 |
8:35 |
|
| 4/2/2011 |
Run |
Lake Quannapowitt |
Long |
3.3 mi |
28:05 |
8:34 |
|
| 3/19/2011 |
Run |
Lake Quannapowitt |
Long |
3.2 mi |
28:14 |
8:52 |
|
| 3/18/2011 |
Run |
Random reading route |
Easy |
2.0 mi |
18:26 |
9:08 |
|
| 3/12/2011 |
Run |
Lake Quannapowitt |
Long |
3.6 mi |
31:52 |
8:49 |
|
| 3/5/2011 |
Run |
Lake Quannapowitt |
Long |
3.2 mi |
28:21 |
8:49 |
|
| 12/31/2010 |
Run |
Random reading route |
Long |
2.8 mi |
25:15 |
9:04 |
|
| 12/18/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:03 |
9:00 |
|
| 12/4/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
17:43 |
8:49 |
|
| 12/1/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
19:38 |
9:46 |
|
| 11/29/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/27/2010 |
Run |
Binghamton - random route |
Easy |
1.8 mi |
16:55 |
9:21 |
|
| 11/25/2010 |
Run |
Otsiningo Park - Binghamton, NY |
Easy |
3.0 mi |
28:15 |
9:22 |
|
| 11/23/2010 |
Run |
Random reading route |
Easy |
2.2 mi |
20:09 |
9:23 |
|
| 11/22/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:43 |
9:19 |
|
| 11/18/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:44 |
9:20 |
|
| 11/15/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 11/11/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:33 |
9:14 |
|
| 11/10/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 11/8/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:18 |
9:04 |
|
| 11/5/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:11 |
9:03 |
|
| 11/3/2010 |
Run |
Random reading route |
Easy |
1.5 mi |
14:11 |
9:24 |
|
| 11/2/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:57 |
9:26 |
|
| 10/31/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
17:48 |
8:52 |
|
| 10/28/2010 |
Run |
Random reading route |
Easy |
1.5 mi |
13:59 |
9:16 |
|
| 10/27/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 10/25/2010 |
Run |
Random reading route |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 10/14/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 10/12/2010 |
Run |
Random reading route |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 10/11/2010 |
Run |
Random reading route |
Easy |
2.0 mi |
18:24 |
9:10 |
|