Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2008 Run
Random reading route
 Tempo 4.3 mi 34:28 8:04
5/9/2008 Run
Random reading route
 Tempo 4.1 mi 32:38 7:58
5/7/2008 Run
Random reading route
 Tempo 4.1 mi 32:52 8:01
5/1/2008 Run
Random reading route
 Tempo 3.7 mi 29:55 8:03
4/29/2008 Run
Treadmill
 Tempo 3.8 mi 30:00 7:59
4/23/2008 Run
Random reading route
 Tempo 3.9 mi 30:52 8:00
4/21/2008 Run
Random reading route
 Tempo 3.6 mi 29:17 8:05
4/15/2008 Run
Random reading route
 Tempo 4.1 mi 32:29 7:59
4/11/2008 Run
Random reading route
 Tempo 3.4 mi 27:01 7:57
4/9/2008 Run
Random reading route
 Tempo 3.3 mi 26:12 7:57
4/7/2008 Run
Random reading route
 Tempo 3.9 mi 31:49 8:11
4/4/2008 Run
Treadmill
 Tempo 3.6 mi 30:00 8:20
4/2/2008 Run
Treadmill
 Tempo 3.6 mi 30:00 8:28
3/31/2008 Run
Random reading route
 Tempo 3.9 mi 31:40 8:13
3/26/2008 Run
Random reading route
 Tempo 3.4 mi 27:41 8:09
3/24/2008 Run
Random reading route
 Tempo 3.9 mi 32:06 8:18
3/21/2008 Run
Random reading route
 Tempo 3.4 mi 28:31 8:24
3/17/2008 Run
Random reading route
 Tempo 3.4 mi 28:35 8:25
3/14/2008 Run
Random reading route
 Tempo 3.4 mi 28:12 8:18
3/12/2008 Run
Random reading route
 Tempo 3.4 mi 28:16 8:19
3/10/2008 Run
Random reading route
 Tempo 3.4 mi 28:02 8:18
3/7/2008 Run
Random reading route
 Tempo 3.4 mi 28:14 8:20
2/25/2008 Run
Random reading route
 Tempo 3.4 mi 28:00 8:13
2/21/2008 Run
Random reading route
 Tempo 3.4 mi 28:41 8:30
2/5/2008 Run
Random reading route
 Tempo 3.9 mi 31:18 8:08
2/1/2008 Run
Random reading route
 Tempo 3.4 mi 27:19 8:07
1/30/2008 Run
Random reading route
 Tempo 3.4 mi 27:26 8:09
1/28/2008 Run
Random reading route
 Tempo 3.4 mi 28:05 8:23
1/24/2008 Run
Random reading route
 Tempo 3.4 mi 27:31 8:12
1/22/2008 Run
Random reading route
 Tempo 3.4 mi 27:45 8:18
1/16/2008 Run
Random reading route
 Tempo 3.4 mi 28:15 8:25
1/11/2008 Run
Random reading route
 Tempo 3.4 mi 27:55 8:19
1/9/2008 Run
Random reading route
 Tempo 3.7 mi 31:07 8:20
1/7/2008 Run
Random reading route
 Tempo 3.3 mi 27:59 8:25
1/2/2008 Run
Random reading route
 Tempo 3.2 mi 27:23 8:28
11/26/2007 Run
Random reading route
 Tempo 4.2 mi 34:23 8:15
11/22/2007 Run
Random reading route
 Tempo 4.1 mi 32:50 8:07
11/19/2007 Run
Random reading route
 Tempo 4.0 mi 32:56 8:11
11/5/2007 Run
Random reading route
 Tempo 4.3 mi 34:05 7:57
11/1/2007 Run
Random reading route
 Tempo 4.4 mi 35:00 8:00
10/30/2007 Run
Random reading route
 Tempo 5.1 mi 40:41 8:01
10/24/2007 Run
Random reading route
 Tempo 4.2 mi 33:23 7:57
10/19/2007 Run
Random reading route
 Tempo 4.3 mi 33:24 7:47
10/17/2007 Run
Random reading route
 Tempo 4.9 mi 39:02 7:56
10/15/2007 Run
Random reading route
 Tempo 4.5 mi 36:15 8:01
10/12/2007 Run
Random reading route
 Tempo 4.2 mi 33:21 8:02
10/10/2007 Run
Random reading route
 Tempo 4.5 mi 36:00 7:58
10/5/2007 Run
Random reading route
 Tempo 4.8 mi 37:06 7:46
10/3/2007 Run
Random reading route
 Tempo 4.2 mi 32:48 7:50
10/1/2007 Run
Random reading route
 Tempo 4.6 mi 36:04 7:52
9/28/2007 Run
Random reading route
 Tempo 4.1 mi 32:02 7:54
9/26/2007 Run
Random reading route
 Tempo 4.4 mi 34:07 7:51
9/24/2007 Run
Random reading route
 Tempo 4.3 mi 34:00 7:52
9/20/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 31:13 7:49
9/17/2007 Run
BU Bridge / Science Museum loop
 Tempo 5.8 mi 46:02 8:01
9/13/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 30:50 7:43
9/10/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 30:55 7:44
9/7/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 31:56 7:59
9/5/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 31:04 7:46
9/3/2007 Run
Take the Lake
 Tempo 4.0 mi 32:00 8:00
8/31/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 31:05 7:47
8/29/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 31:45 7:57
8/26/2007 Run
Take the Lake
 Tempo 4.0 mi 32:00 8:00
8/22/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 30:55 7:44
8/15/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 31:08 7:47
8/13/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 2.0 mi 15:40 7:50
8/10/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 30:32 7:38
8/8/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 32:00 8:00
8/5/2007 Run
Take the Lake
 Tempo 3.1 mi 25:00 8:04
8/3/2007 Run
Random reading route
 Tempo 4.0 mi 32:00 7:59
8/1/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 30:53 7:44
7/30/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 32:00 8:00
7/27/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 32:35 8:09
7/25/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 30:55 7:44
7/23/2007 Run
Mass Ave / Science Museum Loop - w/ additional loop
 Tempo 4.0 mi 30:33 7:39
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