| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
 |
| 12/16/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2009 |
Run |
Random reading route |
Easy |
2.6 mi |
21:29 |
8:14 |
|
| 12/7/2009 |
Run |
Random reading route |
Easy |
2.3 mi |
19:32 |
8:26 |
|
| 12/4/2009 |
Run |
Random reading route |
Easy |
2.6 mi |
21:53 |
8:24 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2009 |
Run |
Random reading route |
Easy |
2.6 mi |
21:48 |
8:29 |
|
| 11/30/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:40 |
8:27 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2009 |
Run |
Random reading route |
Tempo |
2.2 mi |
17:37 |
7:59 |
|
| 11/20/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:01 |
8:12 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2009 |
Run |
Random reading route |
Easy |
2.3 mi |
18:53 |
8:20 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:30 |
8:27 |
|
| 11/12/2009 |
Run |
Random reading route |
Easy |
2.8 mi |
23:39 |
8:22 |
|
| 11/11/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:44 |
8:34 |
|
| 11/9/2009 |
Run |
Random reading route |
Easy |
2.5 mi |
20:54 |
8:22 |
|
| 11/3/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:26 |
8:28 |
|
| 11/2/2009 |
Run |
Random reading route |
Hill |
3.0 mi |
25:33 |
8:28 |
|
| 10/30/2009 |
Run |
Random reading route |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2009 |
Run |
Random reading route |
Easy |
3.0 mi |
27:05 |
9:00 |
|
| 10/23/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:54 |
8:36 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 10/21/2009 |
Run |
Random reading route |
Easy |
3.0 mi |
25:23 |
8:25 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/19/2009 |
Run |
Random reading route |
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:10 |
8:23 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/12/2009 |
Run |
Take the Lake |
Easy |
3.0 mi |
24:36 |
8:09 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:41 |
8:35 |
|
| 10/4/2009 |
Run |
Town Forest |
Race |
2.4 mi |
18:04 |
7:34 |
|
| 10/2/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 10/1/2009 |
Run |
Take the Lake |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/28/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/26/2009 |
Run |
Ogunquit - Beach |
Race |
5.0 mi |
40:23 |
8:05 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
16:55 |
8:25 |
|
| 9/21/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 9/19/2009 |
Run |
Take the Lake |
Tempo |
3.0 mi |
24:01 |
8:01 |
|
| 9/18/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 9/16/2009 |
Run |
Random reading route |
Easy |
2.6 mi |
22:07 |
8:39 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:30 |
8:46 |
|
| 9/12/2009 |
Run |
Take the Lake |
Tempo |
3.0 mi |
24:14 |
8:05 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:10 |
8:30 |
|
| 9/8/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 9/7/2009 |
Run |
Ogunquit - Perkins Cove |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 9/4/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:06 |
8:29 |
|
| 9/3/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 9/2/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
16:46 |
8:21 |
|
| 9/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 8/26/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
16:32 |
8:14 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
16:30 |
10:00 |
|
| 8/24/2009 |
Run |
Random reading route |
Easy |
1.9 mi |
16:32 |
8:32 |
|
| 8/19/2009 |
Run |
Random reading route |
Easy |
1.8 mi |
15:05 |
8:32 |
|
| 8/18/2009 |
Run |
Random reading route |
Easy |
1.8 mi |
15:05 |
8:38 |
|
| 8/16/2009 |
Run |
Ogunquit - Perkins Cove |
Easy |
2.6 mi |
22:16 |
8:32 |
|
| 8/9/2009 |
Run |
Ogunquit - Beach |
Easy |
1.8 mi |
15:07 |
8:33 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/5/2009 |
Run |
Random reading route |
Easy |
1.7 mi |
14:14 |
8:32 |
|
| 8/3/2009 |
Run |
Random reading route |
Easy |
1.8 mi |
15:09 |
8:17 |
|
| 7/31/2009 |
Run |
Random reading route |
Easy |
1.8 mi |
15:04 |
8:28 |
|
| 7/30/2009 |
Run |
Random reading route |
Easy |
1.8 mi |
15:06 |
8:29 |
|
| 7/29/2009 |
Run |
Random reading route |
Easy |
1.8 mi |
15:09 |
8:37 |
|
| 7/28/2009 |
Run |
Random reading route |
Easy |
1.7 mi |
15:03 |
8:39 |
|
| 7/27/2009 |
Run |
Random reading route |
Easy |
1.7 mi |
15:02 |
8:39 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/23/2009 |
Run |
Random reading route |
Easy |
1.7 mi |
14:59 |
8:43 |
|
| 7/22/2009 |
Run |
Random reading route |
Easy |
1.7 mi |
15:02 |
8:39 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/7/2009 |
Run |
Random reading route |
Easy |
1.7 mi |
15:04 |
8:40 |
|
| 7/6/2009 |
Run |
Random reading route |
Easy |
1.7 mi |
15:03 |
8:52 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/15/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:02 |
8:24 |
|
| 6/12/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 6/11/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:05 |
8:28 |
|
| 6/10/2009 |
Run |
Random reading route |
Easy |
2.1 mi |
17:02 |
8:17 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 6/8/2009 |
Run |
Random reading route |
Easy |
2.0 mi |
17:04 |
8:25 |
|
| 6/5/2009 |
Run |
Random reading route |
Easy |
1.9 mi |
16:03 |
8:27 |
|
| 6/4/2009 |
Run |
Random reading route |
Easy |
1.9 mi |
16:09 |
8:25 |
|
| 6/3/2009 |
Run |
Random reading route |
Easy |
1.9 mi |
16:06 |
8:26 |
|
|