| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
Random reading route |
Tempo |
3.0 mi |
23:52 |
7:59 |
 |
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2009 |
Run |
Take the Lake |
Tempo |
2.8 mi |
22:42 |
8:04 |
|
| 11/27/2009 |
Run |
Binghamton Otsiningo Park |
Easy |
4.5 mi |
37:17 |
8:16 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 11/10/2009 |
Run |
Random reading route |
Tempo |
3.1 mi |
24:23 |
8:00 |
|
| 11/5/2009 |
Run |
Random reading route |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 10/27/2009 |
Run |
Random reading route |
Easy |
2.2 mi |
18:45 |
8:34 |
|