| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random reading route |
Tempo |
3.3 mi |
26:40 |
8:11 |
|
| 10/14/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:32 |
8:08 |
|
| 10/10/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:23 |
8:04 |
|
| 10/8/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 10/2/2008 |
Run |
Treadmill |
Tempo |
3.7 mi |
32:00 |
8:34 |
|
| 9/29/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
33:09 |
8:15 |
|
| 9/24/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:34 |
8:05 |
|
| 9/18/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
31:45 |
7:54 |
|
| 9/16/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
31:53 |
7:56 |
|
| 9/9/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 9/4/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 9/2/2008 |
Run |
Random reading route |
Tempo |
3.9 mi |
32:04 |
8:09 |
|
| 8/29/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
31:57 |
7:57 |
|
| 8/27/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
31:59 |
8:00 |
|
| 8/25/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 8/21/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 8/18/2008 |
Run |
Random reading route |
Tempo |
3.8 mi |
30:13 |
8:01 |
|
| 8/15/2008 |
Run |
Random reading route |
Tempo |
3.8 mi |
30:12 |
8:04 |
|
| 8/11/2008 |
Run |
Random reading route |
Tempo |
3.7 mi |
30:21 |
8:09 |
|
| 8/1/2008 |
Run |
Random reading route |
Tempo |
3.8 mi |
30:05 |
8:01 |
|
| 7/30/2008 |
Run |
Random reading route |
Tempo |
3.8 mi |
30:27 |
8:05 |
|
| 7/28/2008 |
Run |
Random reading route |
Tempo |
3.7 mi |
30:22 |
8:12 |
|
| 7/24/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:30 |
|
| 7/22/2008 |
Run |
Random reading route |
Tempo |
3.7 mi |
30:01 |
8:03 |
|
| 7/17/2008 |
Run |
Random reading route |
Tempo |
3.7 mi |
30:01 |
8:13 |
|
| 7/10/2008 |
Run |
Random reading route |
Tempo |
3.6 mi |
30:01 |
8:17 |
|
| 7/2/2008 |
Run |
Random reading route |
Tempo |
2.7 mi |
22:36 |
8:32 |
|
| 6/9/2008 |
Run |
Random reading route |
Tempo |
3.9 mi |
31:08 |
8:04 |
|
| 6/2/2008 |
Run |
Random reading route |
Tempo |
4.1 mi |
32:17 |
7:54 |
|
| 5/30/2008 |
Run |
Random reading route |
Tempo |
4.1 mi |
32:49 |
8:05 |
|
| 5/28/2008 |
Run |
Random reading route |
Tempo |
4.1 mi |
32:59 |
8:07 |
|
| 5/26/2008 |
Run |
Take the Lake |
Tempo |
3.7 mi |
32:23 |
8:43 |
|
| 5/23/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:21 |
8:05 |
|
| 5/21/2008 |
Run |
Random reading route |
Tempo |
3.4 mi |
27:10 |
8:00 |
|
| 5/19/2008 |
Run |
Random reading route |
Tempo |
4.0 mi |
32:16 |
8:04 |
|
|