| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Random reading route |
Long |
8.5 mi |
1:10:24 |
8:15 |
 |
| 12/8/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:04 |
8:29 |
|
| 11/30/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 11/24/2015 |
Run |
Random reading route |
Easy |
3.7 mi |
31:37 |
8:30 |
|
| 11/9/2015 |
Run |
Random reading route |
Easy |
3.7 mi |
31:21 |
8:36 |
|
| 11/6/2015 |
Run |
Random reading route |
Easy |
3.4 mi |
30:10 |
8:48 |
|
| 11/3/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:50 |
8:42 |
|
| 10/27/2015 |
Run |
Random reading route |
Easy |
4.1 mi |
34:55 |
8:36 |
|
| 10/20/2015 |
Run |
Random reading route |
Easy |
4.5 mi |
38:06 |
8:28 |
|
| 10/14/2015 |
Run |
Random reading route |
Easy |
4.1 mi |
33:58 |
8:24 |
|
| 10/12/2015 |
Run |
Random reading route |
Easy |
4.3 mi |
36:35 |
8:27 |
|
| 10/8/2015 |
Run |
Random reading route |
Easy |
3.3 mi |
28:04 |
8:28 |
|
| 10/6/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 10/3/2015 |
Run |
Lake Quannapowit |
Long |
6.6 mi |
52:17 |
7:54 |
|
| 10/1/2015 |
Run |
Random reading route |
Easy |
3.7 mi |
31:21 |
8:26 |
|
| 9/15/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
33:15 |
8:18 |
|
| 9/9/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/31/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 8/17/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/3/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 7/29/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 7/21/2015 |
Run |
Random reading route |
Easy |
3.2 mi |
26:36 |
8:26 |
|
| 7/18/2015 |
Run |
Lake Quannapowit |
Long |
6.6 mi |
54:00 |
8:08 |
|
| 7/6/2015 |
Run |
Random reading route |
Easy |
3.1 mi |
26:36 |
8:30 |
|
| 6/30/2015 |
Run |
Random reading route |
Easy |
3.0 mi |
25:20 |
8:25 |
|
| 6/25/2015 |
Run |
Random reading route |
Easy |
5.5 mi |
45:58 |
8:22 |
|
| 6/22/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
33:53 |
8:26 |
|
| 6/13/2015 |
Run |
Lake Quannapowit |
Long |
6.8 mi |
56:06 |
8:13 |
|
| 6/8/2015 |
Run |
Random reading route |
Easy |
5.4 mi |
45:25 |
8:30 |
|
| 5/26/2015 |
Run |
Random reading route |
Easy |
3.2 mi |
26:11 |
8:14 |
|
| 5/21/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 5/18/2015 |
Run |
Random reading route |
Easy |
3.3 mi |
27:04 |
8:19 |
|
| 5/13/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 5/8/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
41:23 |
8:15 |
|
| 4/29/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:43 |
8:32 |
|
| 4/27/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/22/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
41:47 |
8:21 |
|
| 4/14/2015 |
Run |
Random reading route |
Easy |
5.1 mi |
42:28 |
8:19 |
|
| 4/9/2015 |
Run |
Random reading route |
Easy |
3.9 mi |
32:11 |
8:21 |
|
| 4/6/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 4/3/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 3/28/2015 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
52:05 |
8:01 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 1/21/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 1/16/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/12/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 1/5/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 12/31/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
42:18 |
8:23 |
|
| 12/27/2014 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
52:09 |
8:01 |
|
| 12/18/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
42:20 |
8:21 |
|
| 12/12/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/2/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
43:11 |
8:30 |
|
| 11/20/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/18/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
41:03 |
8:11 |
|
| 11/12/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
41:40 |
8:12 |
|
| 11/10/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 11/7/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/3/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 10/29/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
42:50 |
8:20 |
|
| 10/22/2014 |
Run |
Random reading route |
Easy |
3.7 mi |
30:11 |
8:15 |
|
| 10/18/2014 |
Run |
Random reading route |
Long |
7.5 mi |
57:45 |
7:41 |
|
| 10/14/2014 |
Run |
Random reading route |
Easy |
3.7 mi |
30:35 |
8:20 |
|
| 10/11/2014 |
Run |
Lake Quannapowit |
Long |
11.0 mi |
1:27:40 |
7:58 |
|
| 10/9/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
41:34 |
8:08 |
|
| 10/7/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:32 |
8:29 |
|
| 10/4/2014 |
Run |
Lake Quannapowit |
Long |
13.5 mi |
1:51:56 |
8:18 |
|
| 9/25/2014 |
Run |
Seattle |
Easy |
6.0 mi |
50:36 |
8:25 |
|
| 9/22/2014 |
Run |
Seattle |
Easy |
6.0 mi |
49:09 |
8:09 |
|
| 9/17/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 9/13/2014 |
Run |
Reach the Beach Leg 29 |
Race |
4.1 mi |
28:59 |
7:05 |
|
| 9/8/2014 |
Run |
Random reading route |
Easy |
3.5 mi |
30:43 |
8:41 |
|
| 9/5/2014 |
Run |
Random reading route |
Easy |
3.3 mi |
26:33 |
8:08 |
|
| 9/3/2014 |
Run |
Random reading route |
Easy |
4.4 mi |
36:48 |
8:22 |
|
| 8/30/2014 |
Run |
Ogunquit random route |
Long |
10.3 mi |
1:25:56 |
8:21 |
|
| 8/26/2014 |
Run |
Random reading route |
Easy |
4.4 mi |
37:38 |
8:34 |
|
| 8/23/2014 |
Run |
Lake Quannapowit |
Long |
13.5 mi |
1:54:11 |
8:28 |
|
| 8/9/2014 |
Run |
Ogunquit random route |
Long |
10.0 mi |
1:24:38 |
8:26 |
|
| 8/7/2014 |
Run |
Lake Quannapowit |
Easy |
5.6 mi |
46:45 |
8:19 |
|
| 8/5/2014 |
Run |
Random reading route |
Easy |
3.6 mi |
30:41 |
8:30 |
|
| 8/2/2014 |
Run |
Lake Quannapowit |
Long |
7.0 mi |
56:02 |
8:00 |
|
| 8/1/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/28/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:11 |
8:38 |
|
| 7/22/2014 |
Run |
Random reading route |
Hard |
5.6 mi |
44:54 |
8:04 |
|
| 7/19/2014 |
Run |
Random reading route |
Long |
6.1 mi |
51:49 |
8:29 |
|
| 7/14/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 7/11/2014 |
Run |
Lake Quannapowit |
Easy |
5.5 mi |
46:54 |
8:32 |
|
| 7/7/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 6/30/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:23 |
8:51 |
|
| 6/24/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:29 |
8:35 |
|
| 6/16/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/9/2014 |
Run |
Seattle bike path |
Easy |
5.3 mi |
45:07 |
8:27 |
|
| 6/5/2014 |
Run |
Random reading route |
Easy |
4.9 mi |
41:44 |
8:33 |
|
| 6/2/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 5/29/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
44:13 |
8:46 |
|
| 5/27/2014 |
Run |
Random reading route |
Easy |
4.5 mi |
39:16 |
8:44 |
|
| 5/24/2014 |
Run |
Ogunquit random route |
Easy |
5.7 mi |
47:50 |
8:27 |
|
|