| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2018 |
Run |
Random reading route |
Easy |
3.0 mi |
25:54 |
8:39 |
 |
| 4/15/2018 |
Run |
Lake Quannapowit |
Easy |
3.8 mi |
31:14 |
8:19 |
|
| 4/11/2017 |
Run |
Random reading route |
Easy |
3.3 mi |
27:39 |
8:28 |
|
| 3/23/2017 |
Run |
Random reading route |
Easy |
3.2 mi |
27:01 |
8:35 |
|
| 3/10/2017 |
Run |
Random reading route |
Easy |
2.6 mi |
22:05 |
8:40 |
|
| 3/6/2017 |
Run |
Random reading route |
Easy |
2.5 mi |
21:56 |
8:53 |
|
| 2/27/2017 |
Run |
Random reading route |
Easy |
2.8 mi |
24:33 |
8:56 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/15/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
40:02 |
8:35 |
|
| 10/31/2016 |
Run |
Random reading route |
Easy |
4.6 mi |
39:49 |
8:36 |
|
| 10/19/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
39:43 |
8:32 |
|
| 10/4/2016 |
Run |
Random reading route |
Easy |
4.6 mi |
39:07 |
8:26 |
|
| 7/16/2015 |
Run |
FORR 5k |
Race |
5.0 km |
20:56 |
6:45 |
|
| 7/7/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/28/2015 |
Run |
Random reading route |
Hard |
3.5 mi |
26:24 |
7:32 |
|
| 6/15/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:07 |
8:25 |
|
| 5/24/2015 |
Run |
Ogunquit random route |
Easy |
5.5 mi |
45:55 |
8:20 |
|
| 5/23/2015 |
Run |
Ogunquit random route |
Long |
7.0 mi |
57:18 |
8:11 |
|
| 5/16/2015 |
Run |
Lake Quannapowit |
Hard |
6.5 mi |
48:20 |
7:26 |
|
| 3/12/2015 |
Run |
Random reading route |
Easy |
5.3 mi |
44:21 |
8:24 |
|
| 2/25/2015 |
Run |
Random reading route |
Easy |
5.0 mi |
42:55 |
8:32 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 1/15/2015 |
Run |
Random reading route |
Easy |
5.4 mi |
44:37 |
8:20 |
|
| 1/3/2015 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
52:58 |
8:09 |
|
| 12/4/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 11/22/2014 |
Run |
Random reading route |
Easy |
4.7 mi |
52:22 |
11:12 |
|
| 11/14/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 11/5/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
42:00 |
8:11 |
|
| 10/1/2014 |
Run |
Random reading route |
Hard |
5.5 mi |
41:26 |
7:32 |
|
| 9/27/2014 |
Run |
Random reading route |
Long |
7.0 mi |
56:41 |
8:08 |
|
| 9/12/2014 |
Run |
Reach the Beach Leg 5 |
Race |
5.6 mi |
37:42 |
6:44 |
|
| 9/7/2014 |
Run |
Random reading route |
Easy |
0.9 mi |
9:09 |
10:17 |
|
| 9/7/2014 |
Run |
Pure Fit Fall Faire 5k |
Race |
5.0 km |
20:28 |
6:36 |
|
| 9/7/2014 |
Run |
Random reading route |
Easy |
0.5 mi |
4:30 |
9:01 |
|
| 8/31/2014 |
Run |
Ogunquit random route |
Easy |
3.7 mi |
34:48 |
9:22 |
|
| 8/21/2014 |
Run |
Random reading route |
Hard |
5.6 mi |
42:25 |
7:36 |
|
| 7/18/2014 |
Run |
Boston - Charles River loop |
Easy |
5.1 mi |
43:42 |
8:37 |
|
| 7/12/2014 |
Run |
Lake Quannapowit |
Tempo |
6.8 mi |
52:31 |
7:43 |
|
| 7/2/2014 |
Run |
Random reading route |
Hard |
5.5 mi |
42:29 |
7:44 |
|
| 6/18/2014 |
Run |
Random reading route |
Hard |
5.3 mi |
42:25 |
7:58 |
|
| 5/3/2014 |
Run |
Lake Quannapowit |
Long |
7.9 mi |
1:03:02 |
7:57 |
|
| 4/16/2014 |
Run |
Random reading route |
Easy |
4.1 mi |
36:27 |
8:49 |
|
| 4/4/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:38 |
8:32 |
|