| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:11 |
8:50 |
 |
| 3/29/2014 |
Run |
Lake Quannapowit |
Long |
8.1 mi |
1:07:56 |
8:26 |
|
| 3/26/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
46:06 |
9:00 |
|
| 3/24/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 3/20/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 3/18/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 3/15/2014 |
Run |
Lake Quannapowit |
Long |
7.4 mi |
1:00:56 |
8:17 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 3/1/2014 |
Run |
Lake Quannapowit |
Long |
8.5 mi |
1:12:00 |
8:28 |
|
| 2/26/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:49 |
8:45 |
|
| 2/24/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 2/18/2014 |
Run |
Random reading route |
Easy |
5.5 mi |
48:08 |
8:45 |
|
| 2/12/2014 |
Run |
Random reading route |
Hard |
5.4 mi |
43:10 |
7:57 |
|
| 2/10/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:46 |
8:53 |
|
| 2/3/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
45:24 |
9:04 |
|
| 2/1/2014 |
Run |
Random reading route |
Long |
9.2 mi |
1:20:05 |
8:46 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/20/2014 |
Run |
Random reading route |
Easy |
4.9 mi |
44:07 |
9:01 |
|
| 1/18/2014 |
Run |
Random reading route |
Long |
7.3 mi |
1:02:45 |
8:37 |
|
| 1/15/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:21 |
8:52 |
|
| 1/11/2014 |
Run |
Lake Quannapowit |
Long |
9.5 mi |
1:22:59 |
8:42 |
|
| 1/9/2014 |
Run |
Random reading route |
Easy |
4.7 mi |
43:12 |
9:11 |
|
| 1/2/2014 |
Run |
Random reading route |
Easy |
5.3 mi |
48:21 |
9:12 |
|
| 12/29/2013 |
Run |
Random reading route |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 12/16/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
44:35 |
8:53 |
|
| 12/11/2013 |
Run |
Random reading route |
Easy |
4.3 mi |
36:42 |
8:33 |
|
| 12/9/2013 |
Run |
Random reading route |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 12/5/2013 |
Run |
Random reading route |
Easy |
4.8 mi |
40:10 |
8:26 |
|
| 12/3/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 11/30/2013 |
Run |
Lake Quannapowit |
Long |
6.6 mi |
53:39 |
8:06 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 11/22/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
40:59 |
8:11 |
|
| 11/20/2013 |
Run |
Charles River loop |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 11/16/2013 |
Run |
Random reading route |
Long |
9.0 mi |
1:12:59 |
8:06 |
|
| 11/14/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
38:27 |
8:29 |
|
| 11/5/2013 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
53:22 |
8:12 |
|
| 11/2/2013 |
Run |
Random reading route |
Long |
7.3 mi |
57:38 |
7:55 |
|
| 10/29/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
41:20 |
8:15 |
|
| 10/24/2013 |
Run |
Lake Quannapowit |
Long |
6.3 mi |
52:00 |
8:17 |
|
| 10/21/2013 |
Run |
Random reading route |
Easy |
3.5 mi |
29:44 |
8:29 |
|
| 10/16/2013 |
Run |
Random reading route |
Easy |
4.2 mi |
34:14 |
8:13 |
|
| 10/14/2013 |
Run |
Random reading route |
Easy |
3.2 mi |
26:22 |
8:20 |
|
| 10/11/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
37:31 |
8:16 |
|
| 10/8/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
37:11 |
8:23 |
|
| 10/5/2013 |
Run |
Lake Quannapowit |
Long |
7.8 mi |
1:01:42 |
7:56 |
|
| 10/1/2013 |
Run |
Random reading route |
Easy |
4.2 mi |
34:58 |
8:21 |
|
| 9/25/2013 |
Run |
Random reading route |
Easy |
3.2 mi |
26:42 |
8:20 |
|
| 9/23/2013 |
Run |
Random reading route |
Easy |
3.3 mi |
27:21 |
8:21 |
|
| 9/17/2013 |
Run |
Random reading route |
Easy |
3.1 mi |
26:38 |
8:34 |
|
| 9/15/2013 |
Run |
Random reading route |
Easy |
2.9 mi |
26:47 |
9:11 |
|
| 9/6/2013 |
Run |
Ogunquit |
Tempo |
3.3 mi |
25:52 |
7:56 |
|
| 9/3/2013 |
Run |
Random reading route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/28/2013 |
Run |
Random reading route |
Easy |
3.3 mi |
26:46 |
8:13 |
|
| 8/21/2013 |
Run |
Random reading route |
Easy |
3.2 mi |
28:45 |
9:01 |
|
| 8/6/2013 |
Run |
Random reading route |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 8/1/2013 |
Run |
Seattle |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 7/31/2013 |
Run |
Seattle |
Easy |
6.0 mi |
52:12 |
8:45 |
|
| 7/24/2013 |
Run |
Random reading route |
Tempo |
4.7 mi |
35:45 |
7:36 |
|
| 7/19/2013 |
Run |
Random reading route |
Easy |
5.2 mi |
45:12 |
8:39 |
|
| 7/16/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:48 |
8:48 |
|
| 7/13/2013 |
Run |
Lake Quannapowit |
Long |
8.2 mi |
1:09:58 |
8:35 |
|
| 7/9/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:40 |
8:59 |
|
| 7/1/2013 |
Run |
Random reading route |
Easy |
5.6 mi |
50:09 |
8:55 |
|
| 6/28/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:52 |
8:45 |
|
| 6/26/2013 |
Run |
Random reading route |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 6/25/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:50 |
8:47 |
|
| 6/24/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:33 |
8:45 |
|
| 6/22/2013 |
Run |
Lake Quannapowit |
Long |
8.9 mi |
1:14:50 |
8:27 |
|
| 6/21/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:28 |
8:52 |
|
| 6/17/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:51 |
8:47 |
|
| 6/15/2013 |
Run |
Random reading route |
Long |
7.8 mi |
1:07:20 |
8:37 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/5/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
44:48 |
8:56 |
|
| 5/26/2013 |
Run |
Run to Remember |
Race |
13.1 mi |
1:39:06 |
7:34 |
|
| 5/23/2013 |
Run |
Seattle |
Easy |
3.6 mi |
30:43 |
8:33 |
|
| 5/22/2013 |
Run |
Seattle |
Easy |
4.2 mi |
38:43 |
9:11 |
|
| 5/18/2013 |
Run |
Lake Quannapowit |
Tempo |
6.1 mi |
48:03 |
7:55 |
|
| 5/11/2013 |
Run |
Random reading route |
Long |
13.0 mi |
1:55:04 |
8:50 |
|
| 4/27/2013 |
Run |
Random reading route |
Long |
12.3 mi |
1:48:28 |
8:51 |
|
| 4/16/2013 |
Run |
The Villages |
Long |
8.3 mi |
1:10:47 |
8:32 |
|
| 4/14/2013 |
Run |
The Villages |
Long |
10.4 mi |
1:27:54 |
8:29 |
|
| 4/6/2013 |
Run |
Random reading route |
Long |
6.6 mi |
56:30 |
8:33 |
|
| 3/30/2013 |
Run |
Lake Quannapowit |
Long |
8.1 mi |
1:08:30 |
8:30 |
|
| 3/23/2013 |
Run |
Lake Quannapowit |
Long |
10.1 mi |
1:27:28 |
8:38 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/11/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
39:28 |
9:02 |
|
| 3/9/2013 |
Run |
Random reading route |
Long |
7.2 mi |
1:03:18 |
8:47 |
|
| 2/23/2013 |
Run |
Random reading route |
Easy |
5.5 mi |
46:37 |
8:28 |
|
| 2/18/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
38:35 |
8:33 |
|
| 2/16/2013 |
Run |
Random reading route |
Long |
9.2 mi |
1:21:44 |
8:52 |
|
| 2/2/2013 |
Run |
Random reading route |
Long |
6.0 mi |
47:52 |
7:58 |
|
| 1/26/2013 |
Run |
Random reading route |
Long |
7.0 mi |
58:00 |
8:16 |
|
| 1/19/2013 |
Run |
Random reading route |
Easy |
5.7 mi |
46:49 |
8:12 |
|
| 1/12/2013 |
Run |
Lake Quannapowit |
Long |
7.4 mi |
1:01:45 |
8:23 |
|
| 1/6/2013 |
Run |
Random reading route |
Long |
6.9 mi |
55:57 |
8:06 |
|
| 12/29/2012 |
Run |
Lake Quannapowit |
Long |
8.0 mi |
1:05:16 |
8:09 |
|
| 12/22/2012 |
Run |
Random reading route |
Long |
8.0 mi |
1:06:31 |
8:19 |
|
| 12/15/2012 |
Run |
Lake Quannapowit |
Long |
8.0 mi |
1:05:05 |
8:08 |
|
| 11/7/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
32:46 |
8:08 |
|
|