| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
46:16 |
9:05 |
 |
| 6/6/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
45:22 |
9:03 |
|
| 6/3/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
43:44 |
8:44 |
|
| 5/31/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
37:59 |
8:43 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/28/2013 |
Run |
Random reading route |
Easy |
4.8 mi |
42:09 |
8:45 |
|
| 5/25/2013 |
Run |
|
Easy |
2.0 mi |
16:10 |
7:58 |
|
| 5/20/2013 |
Run |
Random reading route |
Easy |
4.0 mi |
34:40 |
8:38 |
|
| 5/17/2013 |
Run |
Random reading route |
Tempo |
3.6 mi |
28:23 |
7:55 |
|
| 5/15/2013 |
Run |
Random reading route |
Easy |
4.0 mi |
34:56 |
8:42 |
|
| 5/14/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:11 |
8:37 |
|
| 5/13/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:52 |
8:46 |
|
| 5/9/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:45 |
8:56 |
|
| 5/7/2013 |
Run |
Random reading route |
Tempo |
5.1 mi |
40:00 |
7:53 |
|
| 5/6/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:32 |
8:47 |
|
| 5/3/2013 |
Run |
Random reading route |
Tempo |
5.1 mi |
40:30 |
7:58 |
|
| 5/2/2013 |
Run |
Random reading route |
Easy |
6.6 mi |
59:04 |
8:57 |
|
| 4/30/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:59 |
8:52 |
|
| 4/29/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:51 |
9:01 |
|
| 4/26/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:49 |
8:58 |
|
| 4/24/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 4/23/2013 |
Run |
Random reading route |
Tempo |
5.1 mi |
40:54 |
8:03 |
|
| 4/22/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 4/20/2013 |
Run |
Lake Quannapowit |
Easy |
6.3 mi |
54:44 |
8:45 |
|
| 4/19/2013 |
Run |
Random reading route |
Easy |
5.6 mi |
49:14 |
8:48 |
|
| 4/18/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
46:05 |
9:02 |
|
| 4/10/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
44:38 |
8:46 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 4/5/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:19 |
8:55 |
|
| 4/3/2013 |
Run |
Random reading route |
Easy |
4.0 mi |
36:08 |
9:00 |
|
| 4/2/2013 |
Run |
Random reading route |
Hill |
5.3 mi |
47:00 |
8:49 |
|
| 4/1/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:45 |
9:03 |
|
| 3/29/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
38:31 |
8:49 |
|
| 3/27/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
46:01 |
9:01 |
|
| 3/26/2013 |
Run |
Random reading route |
Easy |
5.1 mi |
45:08 |
8:51 |
|
| 3/25/2013 |
Run |
Random reading route |
Easy |
4.9 mi |
43:33 |
8:57 |
|
| 3/22/2013 |
Run |
Random reading route |
Tempo |
4.4 mi |
36:24 |
8:18 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/18/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
39:28 |
9:02 |
|
| 3/15/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
38:55 |
8:56 |
|
| 3/13/2013 |
Run |
Random reading route |
Easy |
4.6 mi |
41:27 |
8:56 |
|
| 3/12/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
38:12 |
8:45 |
|
| 3/1/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
39:13 |
9:00 |
|
| 2/28/2013 |
Run |
Random reading route |
Hard |
5.6 mi |
45:20 |
8:08 |
|
| 2/26/2013 |
Run |
Random reading route |
Easy |
4.6 mi |
40:45 |
8:58 |
|
| 2/25/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
39:15 |
8:57 |
|
| 2/22/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
38:44 |
8:51 |
|
| 2/21/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
39:12 |
8:56 |
|
| 2/19/2013 |
Run |
Random reading route |
Tempo |
4.4 mi |
36:15 |
8:15 |
|
| 2/15/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
36:56 |
8:25 |
|
| 2/13/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
37:57 |
8:38 |
|
| 2/12/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
37:47 |
8:37 |
|
| 2/11/2013 |
Run |
Random reading route |
Hard |
4.4 mi |
38:17 |
8:39 |
|
| 2/8/2013 |
Run |
Random reading route |
Easy |
4.9 mi |
40:41 |
8:19 |
|
| 2/6/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
37:04 |
8:28 |
|
| 2/5/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
36:43 |
8:21 |
|
| 2/4/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
37:07 |
8:30 |
|
| 2/1/2013 |
Run |
Random reading route |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:30 |
8:59 |
|
| 1/29/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
39:23 |
8:43 |
|
| 1/28/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
38:30 |
8:32 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/22/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
37:09 |
8:28 |
|
| 1/21/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
36:43 |
8:25 |
|
| 1/18/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
36:20 |
8:18 |
|
| 1/16/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
38:21 |
8:47 |
|
| 1/15/2013 |
Run |
Random reading route |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 1/14/2013 |
Run |
Random reading route |
Easy |
4.0 mi |
33:25 |
8:19 |
|
| 1/10/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
37:29 |
8:20 |
|
| 1/9/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
36:31 |
8:24 |
|
| 1/7/2013 |
Run |
Random reading route |
Easy |
4.3 mi |
36:41 |
8:28 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/2/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
36:58 |
8:27 |
|
| 1/1/2013 |
Run |
Random reading route |
Easy |
5.9 mi |
48:26 |
8:12 |
|
| 12/26/2012 |
Run |
Random reading route |
Easy |
4.2 mi |
34:23 |
8:07 |
|
| 12/24/2012 |
Run |
Random reading route |
Easy |
6.2 mi |
50:25 |
8:07 |
|
| 12/18/2012 |
Run |
Random reading route |
Easy |
4.4 mi |
36:06 |
8:16 |
|
| 12/17/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
35:15 |
8:47 |
|
| 12/14/2012 |
Run |
Random reading route |
Easy |
4.6 mi |
37:03 |
8:09 |
|
| 12/12/2012 |
Run |
Random reading route |
Easy |
4.2 mi |
34:17 |
8:16 |
|
| 12/11/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
33:04 |
8:14 |
|
| 12/6/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
33:38 |
8:24 |
|
| 12/4/2012 |
Run |
Random reading route |
Easy |
4.1 mi |
33:57 |
8:21 |
|
| 12/3/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 12/1/2012 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
52:44 |
8:07 |
|
| 11/28/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
33:48 |
8:25 |
|
| 11/26/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
33:32 |
8:21 |
|
| 11/22/2012 |
Run |
Pete Keyes 8-k Turkey Trot (Otsiningo Park) |
Race |
8.0 km |
36:21 |
7:19 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 11/13/2012 |
Run |
Random reading route |
Easy |
4.1 mi |
35:00 |
8:37 |
|
| 11/6/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
33:02 |
8:12 |
|
| 11/5/2012 |
Run |
Random reading route |
Easy |
4.5 mi |
37:12 |
8:13 |
|
| 11/3/2012 |
Run |
Lake Quannapowit |
Long |
7.5 mi |
1:00:03 |
8:02 |
|
| 10/30/2012 |
Run |
Random reading route |
Easy |
4.0 mi |
33:03 |
8:14 |
|
| 10/27/2012 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
51:17 |
7:54 |
|
| 10/24/2012 |
Run |
Random reading route |
Easy |
4.1 mi |
33:47 |
8:20 |
|
| 10/23/2012 |
Run |
Random reading route |
Easy |
4.5 mi |
37:27 |
8:23 |
|
| 10/20/2012 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
51:24 |
7:54 |
|
| 10/18/2012 |
Run |
Random reading route |
Hard |
4.2 mi |
33:48 |
8:02 |
|
| 10/17/2012 |
Run |
Random reading route |
Easy |
4.5 mi |
37:37 |
8:22 |
|