| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Run |
Newburyport Half Marathon (Greenstrides) |
Race |
13.1 mi |
1:35:12 |
7:17 |
 |
| 10/24/2014 |
Run |
Random reading route |
Easy |
3.6 mi |
30:02 |
8:18 |
|
| 10/20/2014 |
Run |
Random reading route |
Easy |
3.5 mi |
30:02 |
8:31 |
|
| 10/15/2014 |
Run |
Random reading route |
Easy |
4.0 mi |
33:17 |
8:18 |
|
| 10/13/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:05 |
8:38 |
|
| 10/8/2014 |
Run |
Random reading route |
Easy |
5.2 mi |
40:25 |
7:51 |
|
| 10/2/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 9/29/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 9/12/2014 |
Run |
Reach the Beach Leg 17 |
Race |
9.1 mi |
1:08:08 |
7:30 |
|
| 9/10/2014 |
Run |
Random reading route |
Easy |
3.5 mi |
30:06 |
8:37 |
|
| 9/2/2014 |
Run |
Random reading route |
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 8/27/2014 |
Run |
Random reading route |
Hard |
5.5 mi |
44:44 |
8:08 |
|
| 8/25/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 8/19/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 8/14/2014 |
Run |
Ogunquit random route |
Long |
6.6 mi |
55:18 |
8:24 |
|
| 8/6/2014 |
Run |
Random reading route |
Hard |
5.5 mi |
44:14 |
8:02 |
|
| 8/4/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
42:05 |
8:20 |
|
| 7/31/2014 |
Run |
Random reading route |
Hard |
5.3 mi |
40:27 |
7:37 |
|
| 7/29/2014 |
Run |
Random reading route |
Easy |
4.0 mi |
34:48 |
8:41 |
|
| 7/26/2014 |
Run |
Flat Rock Bridge Camp |
Long |
7.3 mi |
1:00:27 |
8:21 |
|
| 7/24/2014 |
Run |
Random reading route |
Easy |
3.8 mi |
32:28 |
8:39 |
|
| 7/21/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:04 |
8:48 |
|
| 7/16/2014 |
Run |
Random reading route |
Hard |
5.3 mi |
41:17 |
7:51 |
|
| 7/9/2014 |
Run |
Random reading route |
Hard |
5.0 mi |
41:44 |
8:21 |
|
| 7/4/2014 |
Run |
Ogunquit random route |
Easy |
5.7 mi |
47:02 |
8:12 |
|
| 7/1/2014 |
Run |
Random reading route |
Easy |
4.6 mi |
39:45 |
8:42 |
|
| 6/28/2014 |
Run |
Ogunquit random route |
Long |
9.1 mi |
1:17:59 |
8:34 |
|
| 6/25/2014 |
Run |
Random reading route |
Hard |
5.0 mi |
41:48 |
8:21 |
|
| 6/23/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 6/17/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:24 |
8:27 |
|
| 6/14/2014 |
Run |
Lake Quannapowit |
Long |
8.0 mi |
1:05:36 |
8:12 |
|
| 6/10/2014 |
Run |
Seattle bike path |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 6/7/2014 |
Run |
Lake Quannapowit |
Easy |
5.6 mi |
45:57 |
8:11 |
|
| 6/4/2014 |
Run |
Random reading route |
Hard |
5.5 mi |
42:50 |
7:48 |
|
| 6/3/2014 |
Run |
Random reading route |
Easy |
5.2 mi |
42:49 |
8:19 |
|
| 5/28/2014 |
Run |
Random reading route |
Easy |
5.3 mi |
44:56 |
8:28 |
|
| 5/26/2014 |
Run |
Lake Quannapowit |
Long |
6.6 mi |
54:11 |
8:17 |
|
| 5/20/2014 |
Run |
Random reading route |
Easy |
5.5 mi |
46:02 |
8:23 |
|
| 5/9/2014 |
Run |
Lake Quannapowit |
Easy |
5.6 mi |
45:57 |
8:13 |
|
| 5/6/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 4/30/2014 |
Run |
Random reading route |
Easy |
5.6 mi |
47:03 |
8:28 |
|
| 4/22/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:35 |
8:29 |
|
| 4/18/2014 |
Run |
Random reading route |
Easy |
5.5 mi |
46:46 |
8:29 |
|
| 4/15/2014 |
Run |
Random reading route |
Hard |
5.0 mi |
40:30 |
8:04 |
|
| 4/10/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:42 |
8:29 |
|
| 4/8/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 4/1/2014 |
Run |
Random reading route |
Hard |
5.6 mi |
44:34 |
7:57 |
|
| 3/28/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:35 |
8:41 |
|
| 3/25/2014 |
Run |
Random reading route |
Hard |
5.5 mi |
43:32 |
7:55 |
|
| 3/19/2014 |
Run |
Random reading route |
Easy |
5.2 mi |
44:54 |
8:44 |
|
| 3/17/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
45:04 |
9:00 |
|
| 3/14/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:55 |
8:46 |
|
| 3/5/2014 |
Run |
Random reading route |
Easy |
5.2 mi |
44:29 |
8:31 |
|
| 3/3/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:31 |
8:54 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/25/2014 |
Run |
Random reading route |
Easy |
5.5 mi |
48:35 |
8:50 |
|
| 2/19/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
44:37 |
8:49 |
|
| 2/17/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
42:43 |
8:30 |
|
| 2/13/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
43:43 |
8:43 |
|
| 2/11/2014 |
Run |
Random reading route |
Easy |
5.1 mi |
44:11 |
8:38 |
|
| 2/4/2014 |
Run |
Random reading route |
Hard |
5.4 mi |
43:32 |
8:02 |
|
| 1/30/2014 |
Run |
Seattle bike path |
Easy |
6.1 mi |
52:57 |
8:40 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 1/21/2014 |
Run |
Random reading route |
Hard |
5.2 mi |
42:18 |
8:06 |
|
| 1/14/2014 |
Run |
Random reading route |
Hard |
5.3 mi |
41:01 |
7:49 |
|
| 1/13/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
46:07 |
9:11 |
|
| 1/10/2014 |
Run |
Random reading route |
Easy |
5.0 mi |
44:51 |
8:56 |
|
| 12/31/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 12/28/2013 |
Run |
Random reading route |
Long |
7.0 mi |
57:30 |
8:12 |
|
| 12/27/2013 |
Run |
Random reading route |
Easy |
5.2 mi |
43:09 |
8:22 |
|
| 12/24/2013 |
Run |
Lake Quannapowit |
Long |
8.1 mi |
1:07:54 |
8:27 |
|
| 12/17/2013 |
Run |
Random reading route |
Easy |
4.4 mi |
38:02 |
8:41 |
|
| 12/14/2013 |
Run |
Lake Quannapowit |
Long |
8.0 mi |
1:06:37 |
8:18 |
|
| 12/10/2013 |
Run |
Random reading route |
Easy |
5.4 mi |
45:57 |
8:29 |
|
| 12/7/2013 |
Run |
Random reading route |
Long |
7.6 mi |
1:01:08 |
8:04 |
|
| 12/4/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
38:14 |
8:27 |
|
| 12/2/2013 |
Run |
Random reading route |
Easy |
4.7 mi |
39:23 |
8:27 |
|
| 11/28/2013 |
Run |
TCRC Turkey Trot |
Race |
5.0 mi |
35:18 |
7:04 |
|
| 11/28/2013 |
Run |
Otsiningo Park - Binghamton, NY |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 11/26/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 11/23/2013 |
Run |
Reading pub run |
Easy |
5.6 mi |
50:04 |
8:58 |
|
| 11/21/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
38:05 |
8:25 |
|
| 11/18/2013 |
Run |
Random reading route |
Easy |
4.7 mi |
38:12 |
8:13 |
|
| 11/13/2013 |
Run |
Random reading route |
Easy |
4.7 mi |
38:33 |
8:18 |
|
| 11/6/2013 |
Run |
Random reading route |
Easy |
5.0 mi |
40:55 |
8:09 |
|
| 11/4/2013 |
Run |
Random reading route |
Easy |
4.6 mi |
38:33 |
8:19 |
|
| 11/1/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
37:28 |
8:18 |
|
| 10/30/2013 |
Run |
Random reading route |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 10/28/2013 |
Run |
Random reading route |
Easy |
4.6 mi |
38:21 |
8:19 |
|
| 10/23/2013 |
Run |
Random reading route |
Easy |
3.3 mi |
28:29 |
8:35 |
|
| 10/19/2013 |
Run |
Lake Quannapowit |
Long |
10.0 mi |
1:21:47 |
8:11 |
|
| 10/15/2013 |
Run |
Random reading route |
Easy |
4.9 mi |
39:50 |
8:13 |
|
| 10/12/2013 |
Run |
Lake Quannapowit |
Long |
7.6 mi |
59:59 |
7:57 |
|
| 10/9/2013 |
Run |
Random reading route |
Easy |
3.4 mi |
27:37 |
8:09 |
|
| 10/7/2013 |
Run |
Random reading route |
Easy |
4.2 mi |
35:31 |
8:24 |
|
| 10/6/2013 |
Run |
FORR Town Forest race |
Easy |
1.7 mi |
17:21 |
10:13 |
|
| 10/4/2013 |
Run |
Random reading route |
Easy |
4.3 mi |
35:44 |
8:16 |
|
| 9/30/2013 |
Run |
Random reading route |
Easy |
4.2 mi |
35:06 |
8:23 |
|
| 9/27/2013 |
Run |
Random reading route |
Easy |
5.4 mi |
45:04 |
8:24 |
|