| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
 |
| 9/27/2017 |
Run |
Random reading route |
Easy |
3.1 mi |
26:28 |
8:41 |
|
| 9/15/2017 |
Run |
Random reading route |
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 9/8/2017 |
Run |
Random reading route |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 8/30/2017 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:24 |
|
| 4/24/2017 |
Run |
Random reading route |
Easy |
3.0 mi |
25:51 |
8:39 |
|
| 4/18/2017 |
Run |
Random reading route |
Easy |
3.0 mi |
26:11 |
8:39 |
|
| 3/27/2017 |
Run |
Random reading route |
Easy |
3.0 mi |
26:24 |
8:43 |
|
| 3/20/2017 |
Run |
Random reading route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 3/13/2017 |
Run |
Random reading route |
Easy |
2.8 mi |
24:52 |
8:55 |
|
| 3/3/2017 |
Run |
Random reading route |
Easy |
2.4 mi |
21:52 |
9:05 |
|
| 12/15/2016 |
Run |
Random reading route |
Easy |
3.2 mi |
27:41 |
8:48 |
|
| 12/5/2016 |
Run |
Random reading route |
Easy |
3.1 mi |
26:01 |
8:32 |
|
| 11/28/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
39:34 |
8:28 |
|
| 11/24/2016 |
Run |
Lake Quannapowit |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 10/25/2016 |
Run |
Random reading route |
Easy |
3.7 mi |
30:12 |
8:16 |
|
| 9/27/2016 |
Run |
Random reading route |
Easy |
3.1 mi |
26:02 |
8:26 |
|
| 9/12/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
38:45 |
8:16 |
|
| 9/6/2016 |
Run |
Random reading route |
Easy |
4.6 mi |
38:04 |
8:21 |
|
| 8/29/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
38:51 |
8:21 |
|
| 8/15/2016 |
Run |
Random reading route |
Easy |
4.5 mi |
38:37 |
8:32 |
|
| 8/9/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
39:00 |
8:24 |
|
| 8/1/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
39:23 |
8:27 |
|
| 7/27/2016 |
Run |
Random reading route |
Easy |
4.3 mi |
36:18 |
8:32 |
|
| 7/18/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
38:42 |
8:20 |
|
| 7/11/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
38:35 |
8:15 |
|
| 7/5/2016 |
Run |
Random reading route |
Easy |
4.5 mi |
38:58 |
8:37 |
|
| 6/22/2016 |
Run |
Random reading route |
Easy |
4.9 mi |
41:19 |
8:24 |
|
| 6/14/2016 |
Run |
Random reading route |
Easy |
4.4 mi |
37:50 |
8:35 |
|
| 6/6/2016 |
Run |
Random reading route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/2/2016 |
Run |
Random reading route |
Easy |
4.6 mi |
37:04 |
8:09 |
|
| 5/30/2016 |
Run |
Random reading route |
Easy |
4.5 mi |
36:03 |
8:00 |
|
| 5/24/2016 |
Run |
RMHS Track |
Hard |
5.7 mi |
45:16 |
8:01 |
|
| 5/23/2016 |
Run |
Random reading route |
Easy |
4.7 mi |
38:45 |
8:19 |
|
| 5/19/2016 |
Run |
Random reading route |
Easy |
5.2 mi |
42:31 |
8:10 |
|
| 5/16/2016 |
Run |
Random reading route |
Easy |
4.1 mi |
34:30 |
8:29 |
|
| 5/10/2016 |
Run |
Random reading route |
Easy |
4.4 mi |
37:11 |
8:28 |
|
| 5/2/2016 |
Run |
Random reading route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/27/2016 |
Run |
Random reading route |
Easy |
4.5 mi |
37:58 |
8:26 |
|
| 4/14/2016 |
Run |
Random reading route |
Easy |
4.0 mi |
34:27 |
8:36 |
|
| 4/5/2016 |
Run |
Random reading route |
Easy |
3.6 mi |
32:23 |
8:56 |
|
| 4/2/2016 |
Run |
Random reading route |
Long |
7.3 mi |
59:56 |
8:12 |
|
| 3/29/2016 |
Run |
Random reading route |
Easy |
4.2 mi |
35:57 |
8:32 |
|
| 3/22/2016 |
Run |
Random reading route |
Easy |
4.5 mi |
38:39 |
8:41 |
|
| 3/14/2016 |
Run |
Random reading route |
Easy |
3.6 mi |
31:45 |
8:47 |
|
| 3/10/2016 |
Run |
Random reading route |
Easy |
3.3 mi |
28:32 |
8:47 |
|
| 2/1/2016 |
Run |
Random reading route |
Easy |
4.4 mi |
37:47 |
8:39 |
|
| 1/28/2016 |
Run |
Random reading route |
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 1/18/2016 |
Run |
Random reading route |
Easy |
4.2 mi |
37:22 |
8:59 |
|
| 1/12/2016 |
Run |
Random reading route |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 1/9/2016 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
53:40 |
8:15 |
|
| 1/6/2016 |
Run |
Random reading route |
Easy |
4.6 mi |
39:06 |
8:28 |
|
| 1/4/2016 |
Run |
Random reading route |
Easy |
4.0 mi |
34:38 |
8:39 |
|
| 1/1/2016 |
Run |
Lake Quannapowit |
Long |
6.7 mi |
54:39 |
8:07 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 12/26/2015 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
53:23 |
8:13 |
|
| 12/14/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
33:20 |
8:17 |
|
| 12/12/2015 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
51:35 |
7:56 |
|
| 12/9/2015 |
Run |
Random reading route |
Easy |
4.3 mi |
37:14 |
8:41 |
|
| 12/3/2015 |
Run |
Random reading route |
Easy |
4.8 mi |
40:26 |
8:31 |
|
| 11/27/2015 |
Run |
Binghamton - random route |
Easy |
5.0 mi |
41:01 |
8:11 |
|
| 11/26/2015 |
Run |
Binghamton - random route |
Easy |
5.5 mi |
45:16 |
8:13 |
|
| 11/23/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:50 |
8:42 |
|
| 11/21/2015 |
Run |
Random reading route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2015 |
Run |
Lake Quannapowit |
Long |
6.5 mi |
52:36 |
8:05 |
|
| 11/5/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:29 |
8:36 |
|
| 11/2/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:29 |
8:36 |
|
| 10/30/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
33:37 |
8:23 |
|
| 10/26/2015 |
Run |
Random reading route |
Easy |
4.2 mi |
35:48 |
8:38 |
|
| 10/23/2015 |
Run |
Random reading route |
Easy |
4.1 mi |
34:53 |
8:36 |
|
| 10/21/2015 |
Run |
Random reading route |
Easy |
0.6 mi |
5:23 |
9:17 |
|
| 10/19/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:14 |
8:33 |
|
| 10/16/2015 |
Run |
Random reading route |
Easy |
3.5 mi |
30:14 |
8:37 |
|
| 10/13/2015 |
Run |
Random reading route |
Easy |
4.1 mi |
34:57 |
8:32 |
|
| 10/9/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 10/7/2015 |
Run |
Random reading route |
Easy |
4.5 mi |
38:18 |
8:29 |
|
| 10/5/2015 |
Run |
Random reading route |
Easy |
4.1 mi |
34:44 |
8:28 |
|
| 10/2/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 9/29/2015 |
Run |
Random reading route |
Easy |
4.0 mi |
33:43 |
8:25 |
|
| 9/19/2015 |
Run |
RTB Leg 29 |
Race |
4.0 mi |
30:19 |
7:31 |
|
| 9/18/2015 |
Run |
RTB Leg 17 |
Race |
9.0 mi |
1:11:24 |
7:56 |
|
| 9/18/2015 |
Run |
RTB Leg 5 |
Race |
3.3 mi |
22:57 |
7:03 |
|
| 9/12/2015 |
Run |
Lake Quannapowit |
Long |
8.3 mi |
1:06:57 |
8:03 |
|
| 9/7/2015 |
Run |
Ogunquit random route |
Easy |
3.4 mi |
27:04 |
8:05 |
|
| 9/6/2015 |
Run |
Ogunquit random route |
Easy |
4.0 mi |
32:57 |
8:14 |
|
| 8/29/2015 |
Run |
Random reading route |
Long |
8.0 mi |
1:06:41 |
8:21 |
|
| 8/28/2015 |
Run |
Mineral/King St loop |
Hard |
5.2 mi |
42:33 |
8:15 |
|
| 8/25/2015 |
Run |
Random reading route |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 8/22/2015 |
Run |
Lake Quannapowit |
Long |
10.2 mi |
1:24:58 |
8:21 |
|
| 8/18/2015 |
Run |
Random reading route |
Easy |
2.8 mi |
24:00 |
8:40 |
|
| 8/8/2015 |
Run |
London |
Long |
7.5 mi |
1:05:22 |
8:46 |
|
| 8/4/2015 |
Run |
Random reading route |
Easy |
3.0 mi |
25:47 |
8:35 |
|
| 8/1/2015 |
Run |
Lake Quannapowit |
Long |
8.0 mi |
1:04:52 |
8:06 |
|
| 7/30/2015 |
Run |
Random reading route |
Easy |
5.1 mi |
42:34 |
8:20 |
|
| 7/28/2015 |
Run |
Random reading route |
Easy |
3.2 mi |
26:05 |
8:12 |
|
| 7/20/2015 |
Run |
Random reading route |
Easy |
5.3 mi |
42:32 |
8:06 |
|
| 7/13/2015 |
Run |
Random reading route |
Easy |
5.5 mi |
46:02 |
8:22 |
|
| 7/5/2015 |
Run |
Random reading route |
Easy |
4.7 mi |
37:58 |
8:10 |
|
| 6/27/2015 |
Run |
Lake Quannapowit |
Long |
8.0 mi |
1:05:42 |
8:11 |
|
| 6/20/2015 |
Run |
Lake Quannapowit |
Long |
7.5 mi |
1:01:01 |
8:07 |
|