| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
 |
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 5/5/2012 |
Run |
Random reading route |
Easy |
1.9 mi |
17:36 |
9:05 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:26 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 4/21/2012 |
Run |
Lake Quannapowit |
Easy |
2.3 mi |
21:33 |
9:18 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:40 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
16:00 |
9:42 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:40 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:40 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:40 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:40 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:40 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
9:39 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:33 |
9:40 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 10/22/2011 |
Run |
Lake Quannapowitt |
Long |
6.3 mi |
54:27 |
8:37 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:05 |
|
| 10/15/2011 |
Run |
Lake Quannapowitt |
Long |
6.2 mi |
51:48 |
8:21 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 9/29/2011 |
Run |
Random reading route |
Easy |
0.7 mi |
6:59 |
9:42 |
|
| 9/26/2011 |
Run |
Random reading route |
Easy |
3.2 mi |
27:15 |
8:30 |
|
| 9/25/2011 |
Run |
Random reading route |
Easy |
3.4 mi |
28:58 |
8:30 |
|
| 9/23/2011 |
Run |
Random reading route |
Long |
6.0 mi |
51:44 |
8:40 |
|
| 9/21/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
26:03 |
8:30 |
|
| 9/17/2011 |
Run |
Lobster Dash - Ogunquit, ME |
Race |
5.0 mi |
36:15 |
7:15 |
|
| 9/15/2011 |
Run |
Random reading route |
Easy |
3.3 mi |
29:23 |
8:48 |
|
| 9/14/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
26:51 |
8:44 |
|
| 9/11/2011 |
Run |
Reading Fall Faire 5k |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 9/10/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 9/8/2011 |
Run |
Random reading route |
Hard |
3.1 mi |
24:56 |
8:06 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:23 |
|
| 9/4/2011 |
Run |
Ogunquit Beach |
Long |
5.8 mi |
50:26 |
8:45 |
|
| 9/1/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
27:20 |
8:55 |
|
| 8/31/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
26:54 |
8:44 |
|
| 8/25/2011 |
Run |
Random reading route |
Easy |
3.4 mi |
30:22 |
9:01 |
|
| 8/23/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
28:14 |
9:10 |
|
| 8/21/2011 |
Run |
Lake Quannapowitt |
Long |
5.2 mi |
46:06 |
8:52 |
|
| 8/19/2011 |
Run |
Random reading route |
Easy |
2.9 mi |
26:32 |
9:08 |
|
| 8/18/2011 |
Run |
Random reading route |
Hard |
3.0 mi |
25:13 |
8:18 |
|
| 8/16/2011 |
Run |
Random reading route |
Easy |
3.0 mi |
26:15 |
8:42 |
|
| 8/14/2011 |
Run |
Ogunquit Beach |
Long |
5.2 mi |
45:44 |
8:51 |
|
| 8/10/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
27:37 |
9:00 |
|
| 8/9/2011 |
Run |
Random reading route |
Easy |
3.1 mi |
27:48 |
8:54 |
|
| 8/6/2011 |
Run |
Lake Quannapowitt |
Long |
4.3 mi |
38:27 |
8:54 |
|
| 8/5/2011 |
Run |
Random reading route |
Easy |
3.0 mi |
27:17 |
9:02 |
|
| 8/3/2011 |
Run |
Random reading route |
Hard |
3.1 mi |
27:43 |
9:04 |
|
| 8/1/2011 |
Run |
Random reading route |
Easy |
3.0 mi |
27:29 |
9:07 |
|
| 7/29/2011 |
Run |
Random reading route |
Long |
3.4 mi |
31:01 |
9:14 |
|
| 7/28/2011 |
Run |
Random reading route |
Easy |
2.6 mi |
23:16 |
9:08 |
|
| 7/26/2011 |
Run |
Random reading route |
Easy |
3.4 mi |
31:30 |
9:13 |
|
| 7/25/2011 |
Run |
Random reading route |
Easy |
2.2 mi |
19:53 |
9:13 |
|
| 7/23/2011 |
Run |
Lake Quannapowitt |
Long |
4.0 mi |
35:34 |
8:53 |
|
| 7/21/2011 |
Run |
Grand Cypress - Orlando |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 7/19/2011 |
Run |
Grand Cypress - Orlando |
Easy |
2.3 mi |
20:16 |
8:59 |
|
| 7/17/2011 |
Run |
Ogunquit- Perkins Cove loop |
Long |
3.7 mi |
31:48 |
8:38 |
|
| 7/13/2011 |
Run |
Random reading route |
Easy |
3.0 mi |
28:06 |
9:21 |
|