Notes
2 mi WU, 2x15 min T, 5 min rest, 10 min T, 2 mile CD
Did 1.9 wu, 2x15, 10min, with 5 min rests, 1 mi CD
Looks like I hit about 6:50-7:20 for my paces with the 7:20 being the first mile of the first 15 - guess I just needed to warm up!
Splits for three segments were:
7:09
6:51
6:54