12/20/2009
6:00 PM
1.6 mi
15:00
9:23 mi
No additional information was recorded for this entry.
10min walk before/after.
10min run, 2 min walk, 5 min run.
Surprisingly, felt good...maybe yesterday off was a good idea. Quads/Hamis sore from squats/lunges I threw in Friday. Pathetically sore.
Feels good to be home :)