Notes
1/2 paths are still icy, but maneuvered my way around the ice patches best I could. Felt reaaaaaaally slow. Decided to start measuring my runs so I can get a better idea of mileage/runs around Sartell. Surprised I was doing 8 min pace b/c it really felt like 9 or slower. Thinking of shooting for 8-830s for all my mileage. Dont want to go much faster, esp as I increase mileage. Shoot for 830-9 for the long runs. I'm in unchartered territory though with this whole ultra idea.
Last week off was due to the sprained ankle and the fact that I knew once I started back up again, I hope to have no more time off off before the ultra in June. Signed up this past week...ultra = June 25 in the black hills.