Notes
Gross out. I would bet it was one of the most humid runs of my life. Dew point above 70, 80 degrees, and a hot breeze. Went outside for 6 and actually wasn't as bad as I thought it was going to be. Did 4 more inside on treadmill. Found something that works to make my knee soreness go away...a sprained ankle. Ankle was sore, stiff and swollen, but actually, I think the run helped. Shopping, packing and running this week...leave for Ghana Friday.