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3/22/2010

11:00 AM

4 mi

35:00

8:45 mi

Notes

Sharp, strong pain lower side of knee for the first quarter mile. Worrisome.

Woke up with a tight right hamstring...to be expected after a slight push of pace yesterday.

Easy week this week - around 25 miles planned. Def feel like I need a lil recovery this week...and also excited for the next few weeks as a true test of the knee - 3 weeks in a row of >30miles.

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