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1/29/2012

7:30 AM

3.5 mi

30:45

8:46 mi

Notes

Sunday 3-4 miles

Total Mileage 52-57 miles

Ran outside form parents house.

8:45 miles. wow. ha Pretty sure the first 1/2 mile of this run was at 12 min pace though. I couldn't stop laughing....I dont think I've ever been so just not able to run...I guess 25 on the treadmill was harder on my legs than I thought. Got lots of work to do...

Training Plan Entry

4 mi

Sunday 3-4 miles

Total Mileage 52-57 miles

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