Elliptical: Default Previous Next

2/10/2010

10:30 AM

9 mi

1:05:30

8.24 mi / hr

No additional information was recorded for this entry.

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Notes

Sore when I woke up this morning from the few squats/lunges I did yesterday. Started those because I feel I still favor the knee and need to work on making sure my legs are of equal strength.

Knee didn't bruise as bad as it usually does after elliptical. :)

Walked 10 min after - need to work on being able to get rid of the "hitch" in my step after a longer workout - don't know whether it's just a mental thing to favor the knee, or whether there's something to it.

Today definitely in contention for one of the top 5 sweatiest workouts ever. Odd.

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