Notes
Ran 2 x 4min. Warmed up on the elliptical until a treadmill opened up, ran 4 min, walked 3min, ran 4 min, then walked 10min. Bruising again in the same strip from the scar to bend in knee, slightly less dark than it has been. Redness along bottom of knee, which is new; knee was warm to the touch. Hopefully, all that means it's healing.
Pain a few hours after running, just walking on it. Last time pain set in a few hours after as well. This time paid more attention to it; pain along bottom of/underneath the knee cap, similar to the pain existing before surgery, just not confined to one location. Probably going to run one or two more days and if pain doesn't subside, quit for another couple weeks.