| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
outside |
Easy |
8.1 mi |
1:06:10 |
8:14 |
 |
| 7/17/2014 |
Run |
outside |
Fartlek |
8.4 mi |
1:04:36 |
7:44 |
|
| 7/13/2014 |
Run |
outside |
Long |
10.1 mi |
1:20:50 |
8:01 |
|
| 7/5/2014 |
Run |
outside |
Easy |
4.6 mi |
36:30 |
7:57 |
|
| 6/28/2014 |
Run |
outside |
Easy |
7.0 mi |
|
|
|
| 6/27/2014 |
Run |
outside |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/25/2014 |
Run |
outside |
Easy |
3.6 mi |
29:20 |
8:05 |
|
| 6/19/2014 |
Run |
outside |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/18/2014 |
Run |
outside |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/6/2014 |
Run |
outside |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 5/28/2014 |
Run |
outside |
Easy |
4.1 mi |
32:25 |
7:55 |
|
| 5/26/2014 |
Run |
outside |
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 5/12/2014 |
Run |
outside |
Easy |
4.8 mi |
38:05 |
7:57 |
|
| 5/9/2014 |
Run |
outside |
Easy |
4.8 mi |
38:30 |
8:02 |
|
| 5/2/2014 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 5/1/2014 |
Run |
outside |
Easy |
4.8 mi |
38:40 |
8:04 |
|
| 4/18/2014 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
outside |
Easy |
4.6 mi |
37:25 |
8:09 |
|
| 3/29/2014 |
Run |
outside |
Easy |
4.5 mi |
|
|
|
| 3/8/2014 |
Run |
outside |
Easy |
3.0 mi |
|
|
|
| 11/7/2013 |
Run |
outside |
Easy |
7.1 mi |
56:45 |
8:00 |
|
| 9/30/2013 |
Run |
outside |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/23/2013 |
Run |
outside |
Easy |
4.3 mi |
34:15 |
8:04 |
|
| 9/17/2013 |
Run |
outside |
Easy |
3.5 mi |
|
|
|
| 9/9/2013 |
Run |
outside |
Easy |
7.8 mi |
1:04:30 |
8:17 |
|
| 9/4/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 8/28/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 8/24/2013 |
Run |
outside |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 8/12/2013 |
Run |
outside |
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 8/6/2013 |
Run |
outside |
Easy |
4.3 mi |
|
|
|
| 8/6/2013 |
Run |
outside |
Interval |
4.3 mi |
|
|
|
| 7/28/2013 |
Run |
outside |
Easy |
5.0 mi |
|
|
|
| 7/21/2013 |
Run |
outside |
Easy |
3.0 mi |
|
|
|
| 7/16/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
outside |
Interval |
3.5 mi |
|
|
|
| 7/14/2013 |
Run |
outside |
Easy |
3.0 mi |
|
|
|
| 7/7/2013 |
Run |
outside |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 7/6/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 6/28/2013 |
Run |
outside |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 6/17/2013 |
Run |
outside |
Easy |
5.3 mi |
|
|
|
| 6/14/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 6/13/2013 |
Run |
outside |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 6/10/2013 |
Run |
outside |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 5/21/2013 |
Run |
outside |
Easy |
5.3 mi |
41:20 |
7:53 |
|
| 5/18/2013 |
Run |
outside |
Easy |
7.0 mi |
|
|
|
| 5/17/2013 |
Run |
outside |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/7/2013 |
Run |
outside |
Easy |
5.3 mi |
40:40 |
7:45 |
|
| 5/5/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 5/4/2013 |
Run |
outside |
Easy |
5.3 mi |
40:40 |
7:45 |
|
| 4/29/2013 |
Run |
outside |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 4/26/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 4/24/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 4/22/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
outside |
Easy |
4.9 mi |
|
|
|
| 3/28/2013 |
Run |
outside |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 3/24/2013 |
Run |
outside |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/23/2013 |
Run |
outside |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 3/16/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 3/14/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 2/26/2013 |
Run |
outside |
Easy |
5.0 mi |
|
|
|
| 2/14/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 2/13/2013 |
Run |
outside |
Easy |
3.7 mi |
|
|
|
| 2/9/2013 |
Run |
outside |
Easy |
4.5 mi |
|
|
|
| 2/7/2013 |
Run |
outside |
Easy |
3.0 mi |
|
|
|
| 1/26/2013 |
Run |
outside |
Easy |
3.5 mi |
|
|
|
| 1/10/2013 |
Run |
outside |
Easy |
3.5 mi |
|
|
|
| 1/6/2013 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 1/5/2013 |
Run |
outside |
Easy |
3.5 mi |
|
|
|
| 1/3/2013 |
Run |
outside |
Easy |
3.5 mi |
|
|
|
| 12/31/2012 |
Run |
outside |
Easy |
4.5 mi |
|
|
|
| 12/30/2012 |
Run |
outside |
Easy |
4.0 mi |
|
|
|
| 12/27/2012 |
Run |
outside |
Easy |
3.5 mi |
|
|
|
| 12/26/2012 |
Run |
outside |
Easy |
3.0 mi |
|
|
|
| 12/8/2012 |
Run |
outside |
Easy |
3.0 mi |
|
|
|
| 12/7/2012 |
Run |
outside |
Easy |
3.0 mi |
|
|
|
|