| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Sartell - Golds |
Easy |
9.0 mi |
|
|
 |
| 3/14/2011 |
Run |
Sartell - Golds |
Easy |
6.0 mi |
|
|
|
| 3/12/2011 |
Run |
Sartell - Golds |
Long |
15.0 mi |
2:09:30 |
8:38 |
|
| 3/11/2011 |
Run |
Sartell - Golds |
Easy |
4.0 mi |
|
|
|
| 3/10/2011 |
Run |
Sartell - Golds |
Easy |
8.0 mi |
|
|
|
| 3/9/2011 |
Run |
Sartell - Golds |
Easy |
5.0 mi |
|
|
|
| 3/8/2011 |
Run |
Sartell - Golds |
Easy |
8.0 mi |
|
|
|
| 3/7/2011 |
Run |
Sartell - Golds |
Easy |
5.0 mi |
|
|
|
| 3/6/2011 |
Run |
Sartell - Golds |
Easy |
6.0 mi |
|
|
|
| 3/5/2011 |
Run |
Sartell - Golds |
Long |
20.0 mi |
2:54:30 |
8:44 |
|
| 3/4/2011 |
Run |
Sartell - Golds |
Easy |
5.0 mi |
|
|
|
| 3/3/2011 |
Run |
Sartell - Golds |
Easy |
10.0 mi |
|
|
|
| 3/2/2011 |
Run |
Sartell - Golds |
Easy |
8.0 mi |
|
|
|
| 2/28/2011 |
Run |
Sartell - Golds |
Easy |
6.0 mi |
|
|
|
| 2/27/2011 |
Run |
Sartell - Golds |
Easy |
5.0 mi |
|
|
|
| 2/26/2011 |
Run |
Sartell - Golds |
Long |
18.0 mi |
2:37:00 |
8:44 |
|
| 2/25/2011 |
Run |
Sartell - Golds |
Easy |
4.0 mi |
|
|
|
| 2/24/2011 |
Run |
Sartell - Golds |
Easy |
7.0 mi |
|
|
|
| 2/23/2011 |
Run |
Sartell - Golds |
Easy |
5.0 mi |
|
|
|
| 2/22/2011 |
Run |
Sartell - Golds |
Easy |
8.0 mi |
|
|
|
| 2/21/2011 |
Run |
Sartell - Golds |
Easy |
5.0 mi |
|
|
|
| 2/20/2011 |
Run |
Sartell - Golds |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 2/17/2011 |
Run |
Sartell - Golds |
Easy |
6.0 mi |
|
|
|
| 2/17/2011 |
Run |
Sartell - Golds |
Easy |
7.0 mi |
|
|
|
| 2/15/2011 |
Run |
Sartell - Golds |
Easy |
8.0 mi |
|
|
|
| 2/14/2011 |
Run |
Sartell - Golds |
Easy |
6.0 mi |
|
|
|
| 2/13/2011 |
Run |
Sartell - Golds |
Long |
14.0 mi |
|
|
|
| 2/11/2011 |
Run |
Sartell - Golds |
Easy |
5.0 mi |
|
|
|
| 2/10/2011 |
Run |
Sartell - Golds |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 2/9/2011 |
Run |
Sartell - Golds |
Easy |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Sartell - Golds |
Easy |
8.0 mi |
|
|
|
| 2/7/2011 |
Run |
Sartell - Golds |
Easy |
6.0 mi |
51:30 |
8:35 |
|
|