| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
PHX |
Easy |
2.0 mi |
|
|
 |
| 9/27/2015 |
Run |
PHX |
Easy |
5.1 mi |
41:15 |
8:11 |
|
| 9/26/2015 |
Run |
PHX |
Easy |
11.2 mi |
1:33:30 |
8:21 |
|
| 9/25/2015 |
Run |
PHX |
Easy |
4.9 mi |
41:15 |
8:31 |
|
| 9/24/2015 |
Run |
PHX |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/23/2015 |
Run |
PHX |
Easy |
7.3 mi |
59:40 |
8:11 |
|
| 9/22/2015 |
Run |
PHX |
Easy |
5.1 mi |
40:15 |
7:54 |
|
| 9/20/2015 |
Run |
PHX |
Easy |
10.8 mi |
1:31:15 |
8:30 |
|
| 9/19/2015 |
Run |
PHX |
Easy |
10.9 mi |
1:32:40 |
8:31 |
|
| 9/17/2015 |
Run |
PHX |
Easy |
8.3 mi |
1:09:20 |
8:22 |
|
| 9/16/2015 |
Run |
PHX |
Easy |
5.4 mi |
44:05 |
8:10 |
|
| 9/15/2015 |
Run |
PHX |
Easy |
7.8 mi |
1:03:15 |
8:10 |
|
| 9/13/2015 |
Run |
PHX |
Long |
12.3 mi |
1:43:00 |
8:25 |
|
| 9/12/2015 |
Run |
PHX |
Easy |
10.5 mi |
1:27:00 |
8:20 |
|
| 9/11/2015 |
Run |
PHX |
Easy |
3.9 mi |
31:15 |
8:01 |
|
| 9/10/2015 |
Run |
PHX |
Easy |
7.2 mi |
1:00:30 |
8:25 |
|
| 9/9/2015 |
Run |
PHX |
Easy |
6.5 mi |
53:00 |
8:14 |
|
| 9/7/2015 |
Run |
PHX |
Easy |
5.2 mi |
43:30 |
8:27 |
|
| 9/6/2015 |
Run |
PHX |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 9/5/2015 |
Run |
PHX |
Easy |
6.5 mi |
55:15 |
8:30 |
|
| 9/4/2015 |
Run |
PHX |
Easy |
5.4 mi |
|
|
|
| 9/3/2015 |
Run |
PHX |
Easy |
6.2 mi |
53:00 |
8:38 |
|
| 9/1/2015 |
Run |
PHX |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 8/29/2015 |
Run |
PHX |
Race |
5.3 mi |
37:45 |
7:06 |
|
| 8/28/2015 |
Run |
PHX |
Race |
6.9 mi |
49:30 |
7:14 |
|
| 8/28/2015 |
Run |
PHX |
Race |
5.2 mi |
39:30 |
7:34 |
|
| 8/27/2015 |
Run |
PHX |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 8/26/2015 |
Run |
PHX |
Easy |
5.4 mi |
42:40 |
7:55 |
|
| 8/25/2015 |
Run |
PHX |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 8/23/2015 |
Run |
PHX |
Easy |
9.1 mi |
1:16:10 |
8:25 |
|
| 8/22/2015 |
Run |
PHX |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 8/21/2015 |
Run |
PHX |
Easy |
4.2 mi |
35:00 |
8:17 |
|
| 8/20/2015 |
Run |
PHX |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 8/19/2015 |
Run |
PHX |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 8/17/2015 |
Run |
PHX |
Easy |
5.3 mi |
42:45 |
8:09 |
|
| 8/16/2015 |
Run |
PHX |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/15/2015 |
Run |
PHX |
Easy |
8.5 mi |
1:09:09 |
8:12 |
|
| 8/13/2015 |
Run |
PHX |
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 8/12/2015 |
Run |
PHX |
Easy |
5.0 mi |
39:20 |
7:57 |
|
| 8/11/2015 |
Run |
PHX |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 8/9/2015 |
Run |
PHX |
Easy |
7.5 mi |
1:02:35 |
8:25 |
|
| 8/8/2015 |
Run |
PHX |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 8/7/2015 |
Run |
PHX |
Easy |
6.1 mi |
49:10 |
8:04 |
|
| 8/6/2015 |
Run |
PHX |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 8/5/2015 |
Run |
PHX |
Easy |
5.5 mi |
45:30 |
8:21 |
|
| 8/4/2015 |
Run |
PHX |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 8/2/2015 |
Run |
PHX |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 8/1/2015 |
Run |
PHX |
Easy |
4.7 mi |
39:15 |
8:19 |
|
| 7/31/2015 |
Run |
PHX |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 7/29/2015 |
Run |
PHX |
Easy |
4.4 mi |
36:10 |
8:14 |
|
| 7/28/2015 |
Run |
PHX |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/26/2015 |
Run |
PHX |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 7/24/2015 |
Run |
PHX |
Easy |
3.9 mi |
31:45 |
8:09 |
|
| 7/22/2015 |
Run |
PHX |
Easy |
4.3 mi |
34:45 |
8:11 |
|
| 7/20/2015 |
Run |
PHX |
Easy |
3.7 mi |
31:35 |
8:33 |
|
| 7/19/2015 |
Run |
PHX |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 7/18/2015 |
Run |
PHX |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 7/17/2015 |
Run |
PHX |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 7/16/2015 |
Run |
PHX |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 7/14/2015 |
Run |
PHX |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 7/13/2015 |
Run |
PHX |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 7/9/2015 |
Run |
PHX |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/8/2015 |
Run |
PHX |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/7/2015 |
Run |
PHX |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/6/2015 |
Run |
PHX |
Easy |
2.1 mi |
|
|
|
| 7/4/2015 |
Run |
PHX |
Easy |
1.0 mi |
|
|
|
| 5/22/2015 |
Run |
PHX |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/11/2015 |
Run |
PHX |
Easy |
2.0 mi |
|
|
|
| 5/7/2015 |
Run |
PHX |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 5/6/2015 |
Run |
PHX |
Easy |
5.8 mi |
46:50 |
8:05 |
|
| 4/26/2015 |
Run |
PHX |
Easy |
3.7 mi |
30:30 |
8:22 |
|
| 4/24/2015 |
Run |
PHX |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 4/23/2015 |
Run |
PHX |
Easy |
5.4 mi |
42:40 |
7:59 |
|
| 4/21/2015 |
Run |
PHX |
Easy |
5.8 mi |
|
|
|
| 4/16/2015 |
Run |
PHX |
Easy |
5.8 mi |
47:45 |
8:14 |
|
| 4/1/2015 |
Run |
PHX |
Easy |
5.5 mi |
45:45 |
8:24 |
|
| 3/30/2015 |
Run |
PHX |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 3/24/2015 |
Run |
PHX |
Easy |
3.6 mi |
|
|
|
| 3/23/2015 |
Run |
PHX |
Easy |
3.6 mi |
29:00 |
8:11 |
|
| 3/19/2015 |
Run |
PHX |
Easy |
4.8 mi |
39:40 |
8:16 |
|
| 3/18/2015 |
Run |
PHX |
Easy |
3.6 mi |
29:30 |
8:19 |
|
| 3/14/2015 |
Run |
PHX |
Easy |
4.8 mi |
39:45 |
8:17 |
|
| 3/12/2015 |
Run |
PHX |
Easy |
3.6 mi |
28:45 |
8:06 |
|
| 3/11/2015 |
Run |
PHX |
Easy |
3.6 mi |
28:20 |
7:59 |
|
| 3/9/2015 |
Run |
PHX |
Easy |
3.6 mi |
29:45 |
8:23 |
|
| 2/25/2015 |
Run |
PHX |
Easy |
3.1 mi |
24:05 |
7:47 |
|
| 2/24/2015 |
Run |
PHX |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 2/23/2015 |
Run |
PHX |
Easy |
3.6 mi |
27:40 |
7:48 |
|
| 2/20/2015 |
Run |
PHX |
Easy |
3.6 mi |
28:55 |
8:09 |
|
| 2/19/2015 |
Run |
PHX |
Easy |
3.6 mi |
28:40 |
8:05 |
|
| 2/18/2015 |
Run |
PHX |
Easy |
3.6 mi |
28:10 |
7:57 |
|
| 2/16/2015 |
Run |
PHX |
Easy |
3.6 mi |
29:05 |
8:12 |
|
| 2/14/2015 |
Run |
PHX |
Easy |
3.6 mi |
29:20 |
8:16 |
|
| 1/19/2015 |
Run |
PHX |
Easy |
5.0 mi |
42:00 |
8:30 |
|
| 1/17/2015 |
Run |
PHX |
Easy |
3.8 mi |
30:50 |
8:07 |
|
| 1/6/2015 |
Run |
PHX |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 1/4/2015 |
Run |
PHX |
Easy |
2.4 mi |
19:35 |
8:20 |
|
| 1/3/2015 |
Run |
PHX |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 1/1/2015 |
Run |
PHX |
Easy |
2.4 mi |
20:15 |
8:38 |
|
|