Notes
3ish miles warmup
4x800 w/ lap recovery
rest
4X800 w/ lap recovery
2.5 mile cool down
Felt pretty good considering this is the first workout I have done in about a year. Wanted to run 2:40s to start and then go faster for the second batch, which I did/ But I could not seem to break the 2:30 threshhold. None of my 400 splits for the second batch were faster than 75. I'll take it.