| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2009 |
Run |
X |
Interval |
3.0 mi |
|
|
 |
| 1/26/2009 |
Run |
X |
Interval |
15.0 km |
51:30 |
5:32 |
|
| 3/4/2008 |
Run |
X |
Interval |
15.0 mi |
1:32:41 |
6:11 |
|
| 3/3/2008 |
Run |
Mystic lake 12 |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/1/2008 |
Run |
X |
Easy |
11.3 mi |
1:23:00 |
7:23 |
|
| 2/29/2008 |
Run |
X |
Tempo |
11.9 mi |
|
|
|
| 2/28/2008 |
Run |
X |
Easy |
12.5 mi |
1:32:00 |
7:22 |
|
| 2/27/2008 |
Run |
X |
Interval |
14.5 mi |
|
|
|
| 2/26/2008 |
Run |
X |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/25/2008 |
Run |
X |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/24/2008 |
Run |
X |
Long |
20.0 mi |
2:19:03 |
6:58 |
|
| 2/23/2008 |
Run |
Mystic lake 12 |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 2/21/2008 |
Run |
X |
Tempo |
13.5 mi |
|
|
|
| 2/20/2008 |
Run |
Mystic Lake 11 |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 2/19/2008 |
Run |
X |
Easy |
11.3 mi |
1:19:20 |
7:04 |
|
| 2/18/2008 |
Run |
X |
Interval |
11.8 mi |
|
|
|
| 2/17/2008 |
Run |
X |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/16/2008 |
Run |
X |
Long |
19.0 mi |
2:22:00 |
7:29 |
|
| 2/12/2008 |
Run |
Weafer Park 8 |
Tempo |
8.0 mi |
57:07 |
7:09 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 2/10/2008 |
Run |
X |
Long |
19.0 mi |
2:18:00 |
7:16 |
|
| 2/9/2008 |
Run |
X |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/8/2008 |
Run |
X |
Tempo |
15.0 mi |
|
|
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/6/2008 |
Run |
X |
Hill |
9.5 mi |
1:13:00 |
7:42 |
|
| 2/5/2008 |
Run |
X |
Easy |
9.8 mi |
1:10:45 |
7:16 |
|
| 2/3/2008 |
Run |
X |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/2/2008 |
Run |
X |
Long |
18.0 mi |
2:13 |
0:08 |
|
| 2/1/2008 |
Run |
X |
Easy |
13.0 mi |
|
|
|
| 1/31/2008 |
Run |
X |
Tempo |
13.5 mi |
|
|
|
| 1/29/2008 |
Run |
X |
Interval |
13.0 mi |
|
|
|
| 1/28/2008 |
Run |
X |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/26/2008 |
Run |
X |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 1/25/2008 |
Run |
X |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/24/2008 |
Run |
X |
Interval |
12.3 mi |
|
|
|
| 1/23/2008 |
Run |
X |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 1/21/2008 |
Run |
X |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/20/2008 |
Run |
X |
Race |
9.3 mi |
52:35 |
5:40 |
|
| 1/20/2008 |
Run |
X |
Easy |
7.3 mi |
|
|
|
| 1/19/2008 |
Run |
X |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 1/17/2008 |
Run |
X |
Easy |
9.8 mi |
1:10:00 |
7:11 |
|
| 1/16/2008 |
Run |
X |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/15/2008 |
Run |
Winchester Hills |
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/13/2008 |
Run |
X |
Long |
16.0 mi |
|
|
|
| 1/10/2008 |
Run |
X |
Easy |
8.0 mi |
|
|
|
| 1/9/2008 |
Run |
X |
Easy |
7.0 mi |
|
|
|
| 1/8/2008 |
Run |
X |
Easy |
13.0 mi |
|
|
|
| 1/4/2008 |
Run |
X |
Easy |
9.0 mi |
|
|
|
| 1/1/2008 |
Run |
X |
Easy |
8.0 mi |
|
|
|
| 12/26/2007 |
Run |
X |
Easy |
13.0 mi |
|
|
|
| 12/24/2007 |
Run |
X |
Easy |
11.0 mi |
1:23:33 |
7:36 |
|
| 12/23/2007 |
Run |
X |
Long |
17.0 mi |
2:07:00 |
7:29 |
|
| 12/22/2007 |
Run |
Page Streets 11 |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:21:00 |
6:45 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 12/18/2007 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
11.0 mi |
1:20:28 |
7:19 |
|
| 12/16/2007 |
Run |
X |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/15/2007 |
Run |
Horace Mann to Home |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 12/13/2007 |
Run |
Mystic lake 12 |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/12/2007 |
Run |
X |
Tempo |
12.3 mi |
1:19:26 |
6:28 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/9/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 12/8/2007 |
Run |
X |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 12/6/2007 |
Run |
X |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/5/2007 |
Run |
X |
Easy |
9.3 mi |
1:07:00 |
7:15 |
|
| 12/4/2007 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:18:30 |
6:33 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 12/2/2007 |
Run |
Weafer Park 10 |
Easy |
9.8 mi |
1:11:00 |
7:17 |
|
| 12/1/2007 |
Run |
X |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 11/30/2007 |
Run |
X |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2007 |
Run |
Mystic Lake 11 |
Easy |
11.3 mi |
1:25:00 |
7:34 |
|
| 11/29/2007 |
Run |
Weafer Park 10 |
Easy |
12.5 mi |
1:31:00 |
7:17 |
|
| 11/28/2007 |
Run |
Weafer Park 8 |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/24/2007 |
Run |
Mystic Lake 11 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/22/2007 |
Run |
Home from Alumni Race |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/22/2007 |
Run |
X |
Race |
3.1 mi |
16:14 |
5:20 |
|
| 11/22/2007 |
Run |
X |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2007 |
Run |
X |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/20/2007 |
Run |
X |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 11/19/2007 |
Run |
Weafer Park 10 |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/18/2007 |
Run |
X |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/18/2007 |
Run |
X |
Race |
4.0 mi |
21:21 |
5:21 |
|
| 11/17/2007 |
Run |
Mystic Lake 11 |
Easy |
11.3 mi |
1:20:00 |
7:07 |
|
| 11/15/2007 |
Run |
Horace Mann to Home |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 11/14/2007 |
Run |
HM to Woburn - Quick 11 |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/13/2007 |
Run |
IA Prep Tempo |
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
| 11/9/2007 |
Run |
X |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/8/2007 |
Run |
Horace Mann to Home |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 11/7/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/6/2007 |
Run |
X |
Easy |
9.3 mi |
1:06:00 |
7:09 |
|
| 11/5/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/4/2007 |
Run |
Mystic Lake |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 11/2/2007 |
Run |
Weafer Park 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/1/2007 |
Run |
X |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/31/2007 |
Run |
X |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/30/2007 |
Run |
X |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
|