Notes
It was snowing/raining/sleeting and sometimes sunny, so the "Conditions" tab doesnt do the weather justice. I basically ran during the worst part of the day. There was even some juicy thunder that scared the shit out of me on this run.
I started off with a 12 mile loop down around Mystic Lake in Winchester and then headed home for water, a protein bar and a bathroom break. Then I headed out for another 7 mile loop through Woburn. I felt pretty solid the entire way, and my pace was a bit faster than my previous few weeks' long run.
My left hammy is still a bit sore and my legs feel pretty beat up overall, but I am going to have a down week starting on Monday. The less intensive training will hopefully allow some recovery and therefore more intense training over the weeks to come.