| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/17/2008 |
Run |
X |
Easy |
9.8 mi |
1:10:00 |
7:11 |
 |
| 11/19/2007 |
Run |
Weafer Park 10 |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/25/2008 |
Run |
X |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 11/30/2007 |
Run |
Mystic Lake 11 |
Easy |
11.3 mi |
1:25:00 |
7:34 |
|
| 11/24/2007 |
Run |
Mystic Lake 11 |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/4/2007 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:18:30 |
6:33 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:21:00 |
6:45 |
|
| 12/12/2007 |
Run |
X |
Tempo |
12.3 mi |
1:19:26 |
6:28 |
|
| 11/29/2007 |
Run |
Weafer Park 10 |
Easy |
12.5 mi |
1:31:00 |
7:17 |
|
|