| Distance | Time | Pace | Event | Date | |
| 3.00 km | 28:30 | 15:18 | Bushes Pasture, Salem, OR | 8/27/2009 |  |
| 2.00 mi | 30:05 | 15:03 | Alton Baker Park, Eugene. OR | 12/3/2011 | |
| 5.00 km | 39:52 | 12:50 | Bullards Park 5K Race, Bandon, Or. | 1/10/2010 | |
| 6.00 km | 51:27 | 13:49 | Skinner Butte, Eugene, OR | 1/23/2010 | |
| 4.00 mi | 53:15 | 13:19 | Alton Baker Park, Eugene. OR | 2/7/2010 | |
| 4.40 mi | 59:11 | 13:28 | Scandia Race 4.4 miles, Junction City, OR | 8/15/2009 | |
| 8.00 km | 1:12:23 | 14:34 | Fall Celebration Run at Alton Baker Park, Eugene. OR | 9/27/2009 | |
| 10.00 km | 1:27:04 | 14:01 | Gold Dust Race | 6/6/2009 | |