| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
In town |
Default |
1.5 mi |
37:00 |
24:40 |
 |
| 1/31/2012 |
Run |
In town |
Default |
2.6 mi |
50:00 |
19:14 |
|
| 1/28/2012 |
Run |
In town |
Hill |
2.6 mi |
57:00 |
21:56 |
|
| 1/7/2012 |
Run |
In town |
Default |
2.6 mi |
1:00:00 |
23:05 |
|
| 1/1/2012 |
Run |
In town |
Race |
5.0 km |
48:00 |
15:27 |
|
| 12/26/2011 |
Run |
In town |
Default |
1.2 mi |
25:00 |
20:50 |
|
| 12/24/2011 |
Run |
In town |
Default |
2.1 mi |
46:00 |
21:55 |
|
| 12/13/2011 |
walk |
In town |
Default |
2.2 mi |
1:00 |
0:28 |
|
| 10/6/2011 |
Run |
In town |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 10/5/2011 |
Run |
In town |
Easy |
2.0 mi |
47:00 |
23:30 |
|
| 9/13/2011 |
walk |
In town |
Default |
0.3 mi |
10:00 |
30:19 |
|
| 9/11/2011 |
walk |
In town |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/24/2011 |
walk |
In town |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 7/20/2011 |
walk |
In town |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 7/18/2011 |
Run |
In town |
Easy |
1.9 mi |
33:08 |
17:27 |
|
| 7/14/2011 |
Run |
In town |
Easy |
2.6 mi |
49:00 |
18:51 |
|
| 7/13/2011 |
walk |
In town |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 6/21/2011 |
Run |
In town |
Fartlek |
0.8 mi |
12:00 |
16:00 |
|
| 6/20/2011 |
Run |
In town |
Fartlek |
2.4 mi |
45:00 |
18:45 |
|
| 3/24/2011 |
Run |
In town |
Easy |
2.4 mi |
|
|
|
| 2/15/2011 |
Run |
In town |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 1/1/2011 |
Run |
In town |
Race |
3.1 mi |
43:30 |
14:02 |
|
| 12/29/2010 |
Run |
In town |
Default |
2.8 mi |
49:00 |
17:30 |
|
| 12/2/2010 |
Run |
In town |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 11/26/2010 |
Run |
In town |
Race |
3.1 mi |
47:32 |
15:20 |
|
| 10/28/2010 |
walk |
In town |
Default |
2.2 mi |
55:00 |
25:00 |
|
| 10/26/2010 |
walk |
In town |
Default |
2.2 mi |
57:00 |
25:55 |
|
| 10/24/2010 |
walk |
In town |
Default |
2.2 mi |
53:00 |
24:06 |
|
| 9/24/2010 |
walk |
In town |
Default |
0.8 mi |
|
|
|
| 9/13/2010 |
Run |
In town |
Easy |
2.4 mi |
45:09 |
18:49 |
|
| 8/26/2010 |
Run |
In town |
Easy |
2.7 mi |
44:00 |
16:18 |
|
| 7/30/2010 |
Run |
In town |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 7/27/2010 |
Run |
In town |
Fartlek |
1.9 mi |
30:00 |
15:48 |
|
| 7/12/2010 |
Run |
In town |
Fartlek |
2.3 mi |
45:00 |
19:34 |
|
| 7/7/2010 |
Run |
In town |
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 7/6/2010 |
walk |
In town |
Default |
|
|
|
|
| 7/5/2010 |
Run |
In town |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 6/7/2010 |
Run |
In town |
Easy |
2.2 mi |
|
|
|
| 5/27/2010 |
Run |
In town |
Fartlek |
2.0 mi |
36:00 |
18:00 |
|
| 5/17/2010 |
Run |
In town |
Easy |
0.8 mi |
20:00 |
26:40 |
|
| 3/13/2010 |
Run |
In town |
Race |
5.0 km |
42:59 |
13:51 |
|
| 3/7/2010 |
walk |
In town |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/1/2010 |
Run |
In town |
Race |
5.0 km |
42:50 |
13:48 |
|
| 12/22/2009 |
Run |
In town |
Long |
3.2 mi |
48:30 |
15:10 |
|
| 12/5/2009 |
Run |
In town |
Long |
3.1 mi |
49:00 |
15:49 |
|
| 11/27/2009 |
Run |
In town |
Race |
5.0 km |
42:46 |
13:46 |
|
| 11/13/2009 |
Run |
In town |
Default |
2.2 mi |
33:00 |
15:00 |
|
| 11/13/2009 |
walk |
In town |
|
1.0 mi |
20:00 |
20:00 |
|
| 10/21/2009 |
Run |
In town |
Tempo |
1.6 mi |
23:35 |
15:13 |
|
| 10/19/2009 |
Run |
In town |
Default |
1.6 mi |
27:30 |
17:12 |
|
| 10/12/2009 |
Run |
In town |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/12/2009 |
walk |
In town |
|
1.0 mi |
16:30 |
16:30 |
|
| 10/2/2009 |
Run |
In town |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 10/1/2009 |
walk |
In town |
|
1.5 mi |
35:00 |
23:20 |
|
| 9/14/2009 |
Run |
In town |
Default |
2.8 mi |
40:09 |
14:36 |
|
| 9/7/2009 |
Run |
In town |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 9/5/2009 |
Run |
In town |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/7/2009 |
Run |
In town |
Hill |
1.3 mi |
26:00 |
20:48 |
|
|