10/12/2008
8:00 AM
11.4 km
1:15:00
6:37 km
Mizuno Wave Precision 8
Max HR: 197
Avg HR: 174
Max Spd: 5.01
Avg Spd: 6.36
Cals: 1138
Route B x 2
Managed pretty well this morning despite pain in hamstring 2nd round after crossing the T-junction near halls 1 and 2. Ran out the pain
Felt good afterwards