| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2011 |
Run |
Garmin Road |
Easy |
4.5 mi |
44:51 |
9:57 |
 |
| 5/17/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
34:20 |
9:51 |
|
| 5/15/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
35:52 |
10:17 |
|
| 3/8/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
34:39 |
9:56 |
|
| 2/1/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
35:54 |
10:19 |
|
| 1/28/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
35:44 |
10:08 |
|
| 1/26/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
36:41 |
10:31 |
|
| 1/24/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
37:08 |
10:41 |
|
| 1/5/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
38:40 |
11:03 |
|
| 1/4/2011 |
Run |
Garmin Road |
Easy |
3.5 mi |
35:53 |
10:16 |
|
| 1/2/2011 |
Run |
Garmin Road |
Easy |
4.5 mi |
46:53 |
10:26 |
|
| 12/20/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
36:40 |
10:33 |
|
| 12/18/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
37:27 |
10:46 |
|
| 10/22/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
35:42 |
10:12 |
|
| 10/18/2010 |
Run |
Garmin Road |
Easy |
3.0 mi |
32:11 |
10:36 |
|
| 5/26/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
47:14 |
10:29 |
|
| 5/24/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
34:24 |
9:52 |
|
| 5/13/2010 |
Run |
Garmin Road |
Easy |
4.8 mi |
53:11 |
11:12 |
|
| 5/10/2010 |
Run |
Garmin Road |
2nd Run |
7.9 mi |
1:22:10 |
10:25 |
|
| 5/10/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
46:45 |
10:22 |
|
| 5/9/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
33:33 |
9:41 |
|
| 5/8/2010 |
Run |
Garmin Road |
Easy |
5.8 mi |
1:00:30 |
10:24 |
|
| 5/7/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
49:36 |
11:00 |
|
| 5/6/2010 |
Run |
Garmin Road |
Easy |
6.7 mi |
1:05:05 |
9:48 |
|
| 5/5/2010 |
Run |
Garmin Road |
Easy |
2.2 mi |
25:26 |
11:40 |
|
| 5/4/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
50:39 |
11:10 |
|
| 5/3/2010 |
Run |
Garmin Road |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 5/1/2010 |
Run |
Garmin Road |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 4/30/2010 |
Run |
Garmin Road |
Easy |
2.2 mi |
21:28 |
9:38 |
|
| 4/29/2010 |
Run |
Garmin Road |
Easy |
2.2 mi |
23:54 |
10:55 |
|
| 4/28/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
37:41 |
10:50 |
|
| 4/27/2010 |
Run |
Garmin Road |
Easy |
2.2 mi |
25:39 |
11:50 |
|
| 4/26/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
36:06 |
10:25 |
|
| 4/25/2010 |
Run |
Garmin Road |
Easy |
2.3 mi |
25:08 |
10:56 |
|
| 4/24/2010 |
Run |
Garmin Road |
Long |
8.5 mi |
1:27:02 |
10:16 |
|
| 4/23/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 4/22/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
46:54 |
10:23 |
|
| 4/21/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
37:13 |
10:40 |
|
| 4/20/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
48:02 |
10:42 |
|
| 4/19/2010 |
Run |
Garmin Road |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 4/18/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
36:40 |
10:31 |
|
| 4/17/2010 |
Run |
Garmin Road |
Long |
12.7 mi |
2:11:46 |
10:21 |
|
| 4/16/2010 |
Run |
Garmin Road |
Easy |
5.1 mi |
53:58 |
10:33 |
|
| 4/15/2010 |
Run |
Garmin Road |
Easy |
4.4 mi |
46:34 |
10:41 |
|
| 4/13/2010 |
Run |
Garmin Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/12/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:26:30 |
10:12 |
|
| 4/11/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
39:03 |
11:18 |
|
| 4/10/2010 |
Run |
Garmin Road |
Long |
22.2 mi |
3:50:02 |
10:23 |
|
| 4/8/2010 |
Run |
Garmin Road |
2nd Run |
6.6 mi |
1:10:17 |
10:36 |
|
| 4/6/2010 |
Run |
Garmin Road |
Easy |
4.3 mi |
47:36 |
11:06 |
|
| 4/5/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:28:31 |
10:28 |
|
| 4/4/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 4/3/2010 |
Run |
Garmin Road |
Long |
16.6 mi |
2:56:49 |
10:40 |
|
| 4/2/2010 |
Run |
Garmin Road |
Easy |
10.3 mi |
1:51:30 |
10:48 |
|
| 4/1/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
50:16 |
11:11 |
|
| 3/30/2010 |
Run |
Garmin Road |
2nd Run |
8.5 mi |
1:25:37 |
10:06 |
|
| 3/29/2010 |
Run |
Garmin Road |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 3/28/2010 |
Run |
Garmin Road |
Long |
23.5 mi |
4:14:16 |
10:51 |
|
| 3/27/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
48:34 |
10:51 |
|
| 3/25/2010 |
Run |
Garmin Road |
2nd Run |
7.5 mi |
1:13:58 |
9:55 |
|
| 3/22/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:27:25 |
10:18 |
|
| 3/21/2010 |
Run |
Garmin Road |
Long |
15.8 mi |
2:41:57 |
10:17 |
|
| 3/20/2010 |
Run |
Garmin Road |
Easy |
5.5 mi |
57:09 |
10:27 |
|
| 3/18/2010 |
Run |
Garmin Road |
2nd Run |
8.5 mi |
1:29:36 |
10:33 |
|
| 3/15/2010 |
Run |
Garmin Road |
2nd Run |
6.6 mi |
1:09:27 |
10:31 |
|
| 3/14/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
44:54 |
10:00 |
|
| 3/13/2010 |
Run |
Garmin Road |
Long |
18.2 mi |
3:11:56 |
10:33 |
|
| 3/8/2010 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:13:45 |
9:51 |
|
| 3/7/2010 |
Run |
Garmin Road |
Long |
20.2 mi |
3:41:43 |
10:58 |
|
| 3/6/2010 |
Run |
Garmin Road |
Easy |
4.3 mi |
43:53 |
10:10 |
|
| 3/5/2010 |
Run |
Garmin Road |
2nd Run |
6.7 mi |
1:09:43 |
10:29 |
|
| 3/4/2010 |
Run |
Garmin Road |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 3/3/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:27:41 |
10:21 |
|
| 3/1/2010 |
Run |
Garmin Road |
2nd Run |
7.4 mi |
1:14:45 |
10:03 |
|
| 2/28/2010 |
Run |
Garmin Road |
Easy |
4.3 mi |
44:36 |
10:23 |
|
| 2/27/2010 |
Run |
Garmin Road |
Long |
18.0 mi |
3:15:43 |
10:53 |
|
| 2/25/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
45:14 |
10:04 |
|
| 2/24/2010 |
Run |
Garmin Road |
2nd Run |
7.9 mi |
1:24:12 |
10:38 |
|
| 2/21/2010 |
Run |
Garmin Road |
Easy |
4.3 mi |
42:17 |
9:53 |
|
| 2/20/2010 |
Run |
Garmin Road |
Long |
15.5 mi |
2:42:07 |
10:30 |
|
| 2/17/2010 |
Run |
Garmin Road |
2nd Run |
5.5 mi |
54:02 |
9:49 |
|
| 2/7/2010 |
Run |
Garmin Road |
Easy |
4.3 mi |
46:29 |
10:49 |
|
| 2/6/2010 |
Run |
Garmin Road |
Easy |
9.1 mi |
1:41:21 |
11:08 |
|
| 2/5/2010 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:04:58 |
10:17 |
|
| 2/3/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:22:39 |
9:43 |
|
| 2/1/2010 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:19:24 |
10:36 |
|
| 1/30/2010 |
Run |
Garmin Road |
Long |
10.9 mi |
2:11:36 |
12:08 |
|
| 1/28/2010 |
Run |
Garmin Road |
Easy |
4.1 mi |
41:17 |
9:59 |
|
| 1/27/2010 |
Run |
Garmin Road |
Easy |
6.7 mi |
1:13:50 |
11:05 |
|
| 1/25/2010 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:30:18 |
10:39 |
|
| 1/23/2010 |
Run |
Garmin Road |
Race |
10.0 km |
54:23 |
8:46 |
|
| 1/22/2010 |
Run |
Garmin Road |
Easy |
4.3 mi |
45:22 |
10:29 |
|
| 1/20/2010 |
Run |
Garmin Road |
Easy |
7.1 mi |
1:14:18 |
10:28 |
|
| 1/18/2010 |
Run |
Garmin Road |
Easy |
8.3 mi |
1:35:04 |
11:28 |
|
| 1/16/2010 |
Run |
Garmin Road |
Easy |
5.8 mi |
59:26 |
10:12 |
|
| 1/13/2010 |
Run |
Garmin Road |
Easy |
6.2 mi |
1:01:17 |
9:58 |
|
| 1/11/2010 |
Run |
Garmin Road |
Easy |
5.5 mi |
56:09 |
10:12 |
|
| 1/10/2010 |
Run |
Garmin Road |
Easy |
6.7 mi |
1:08:14 |
10:14 |
|
| 1/8/2010 |
Run |
Garmin Road |
Easy |
5.5 mi |
55:53 |
10:07 |
|
| 1/6/2010 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:17:45 |
10:22 |
|
|