Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run   Easy 8.5 mi 1:20:26 9:30
5/23/2012 Run   Tempo 3.8 mi 34:00 9:04
5/21/2012 Run   Easy 8.5 mi 1:22:54 9:48
5/17/2012 Run   Easy 7.1 mi 1:09:00 9:44
5/16/2012 Run   Easy 8.5 mi 1:19:46 9:27
5/14/2012 Run   Easy 3.5 mi 34:00 9:43
5/10/2012 Run   Easy 7.3 mi 1:10:00 9:36
5/9/2012 Run   Easy 7.3 mi 1:09:00 9:28
5/7/2012 Run   Easy 8.4 mi 1:20:18 9:31
5/6/2012 Run   Recovery 3.5 mi 36:58 10:34
5/5/2012 Run   Long 12.5 mi 2:03:28 9:51
5/3/2012 Run   Easy 3.6 mi 34:33 9:41
5/2/2012 Run   Easy 7.2 mi 1:10:00 9:44
4/30/2012 Run   Easy 8.0 mi 1:18:03 9:46
4/29/2012 Run   Recovery 2.1 mi 22:34 10:33
4/28/2012 Run   Easy 8.5 mi 1:23:41 9:54
4/26/2012 Run   Easy 7.1 mi 1:09:53 9:50
4/25/2012 Run   Easy 8.5 mi 1:20:48 9:34
4/23/2012 Run   Easy 7.2 mi 1:08:00 9:27
4/22/2012 Run   Recovery 2.2 mi 22:29 10:28
4/21/2012 Run   Long 11.3 mi 1:44:10 9:16
4/19/2012 Run   Easy 6.3 mi 1:00:00 9:32
4/18/2012 Run   Easy 8.6 mi 1:22:37 9:38
4/16/2012 Run   Recovery 2.2 mi 22:31 10:23
4/15/2012 Run   Easy 3.5 mi 34:09 9:48
4/14/2012 Run   Easy 5.6 mi 50:00 8:56
4/12/2012 Run   Tempo 7.1 mi 1:02:00 8:44
4/11/2012 Run   Trail 7.6 mi 1:18:23 10:20
4/9/2012 Run   Trail 8.0 mi 1:25:19 10:38
4/8/2012 Run   Recovery 2.2 mi 22:40 10:19
4/7/2012 Run   Trail 6.5 mi 1:05:49 10:07
4/6/2012 Run   Trail 6.3 mi 1:00:00 9:32
4/4/2012 Run   Easy 7.8 mi 1:11:40 9:14
4/2/2012 Run   Easy 7.2 mi 1:09:40 9:41
4/1/2012 Run   Trail 4.3 mi 40:54 9:31
3/31/2012 Run   Easy 5.3 mi 55:09 10:23
3/29/2012 Run   Easy 7.1 mi 1:08:07 9:35
3/28/2012 Run   Easy 7.1 mi 1:10:22 9:54
3/26/2012 Run   Easy 7.1 mi 1:08:49 9:41
3/25/2012 Run   Easy 3.5 mi 36:08 10:27
3/24/2012 Run   Easy 7.1 mi 1:09:52 9:51
3/23/2012 Run   Easy 6.3 mi 1:04:39 10:15
3/21/2012 Run   Easy 7.1 mi 1:08:09 9:37
3/19/2012 Run   Easy 7.1 mi 1:11:08 10:02
3/18/2012 Run   Recovery 2.3 mi 24:32 10:52
3/17/2012 Run   Long 11.3 mi 1:57:17 10:24
3/15/2012 Run   Easy 6.3 mi 1:05:49 10:26
3/14/2012 Run   Easy 7.1 mi 1:12:09 10:08
3/12/2012 Run   Easy 7.1 mi 1:12:19 10:10
3/11/2012 Run   Easy 3.5 mi 36:05 10:24
3/10/2012 Run   Easy 6.3 mi 1:02:16 9:53
3/8/2012 Run   Easy 7.1 mi 1:12:07 10:09
3/7/2012 Run   Easy 6.7 mi 1:09:05 10:23
3/5/2012 Run   Easy 7.1 mi 1:14:46 10:34
3/4/2012 Run   Recovery 2.2 mi 24:48 11:26
3/3/2012 Run   Long 10.5 mi 1:48:16 10:22
3/1/2012 Run   Easy 7.1 mi 1:12:13 10:08
2/29/2012 Run   Easy 7.1 mi 1:10:56 9:59
2/27/2012 Run   Easy 6.6 mi 1:08:47 10:26
2/26/2012 Run   Recovery 3.5 mi 37:28 10:50
2/25/2012 Run   Long 10.5 mi 1:50:27 10:32
2/23/2012 Run   Easy 7.1 mi 1:13:41 10:23
2/22/2012 Run   Easy 7.1 mi 1:09:21 9:45
2/20/2012 Run   Easy 2.1 mi 22:59 10:45
2/15/2012 Run   Easy 6.3 mi 1:05:19 10:25
2/14/2012 Run   Easy 7.1 mi 1:12:44 10:15
2/13/2012 Run   Easy 7.1 mi 1:10:09 9:52
2/12/2012 Run   Recovery 2.2 mi 23:11 10:38
2/11/2012 Run   Long 10.5 mi 1:47:36 10:18
2/9/2012 Run   Easy 6.6 mi 1:19:40 12:00
2/8/2012 Run   Easy 7.1 mi 1:13:35 10:23
2/6/2012 Run   Easy 6.6 mi 1:09:26 10:29
2/5/2012 Run   Recovery 3.5 mi 38:43 11:14
2/4/2012 Run   Long 8.8 mi 1:32:59 10:36
2/2/2012 Run   Easy 6.7 mi 1:07:52 10:13
2/1/2012 Run   Easy 6.6 mi 1:10:06 10:34
1/30/2012 Run   Easy 6.6 mi 1:07:27 10:12
1/29/2012 Run   Recovery 3.5 mi 36:44 10:37
1/28/2012 Run   Long 8.1 mi 1:21:30 10:07
1/26/2012 Run   Easy 6.3 mi 1:05:41 10:25
1/25/2012 Run   Easy 6.6 mi 1:07:32 10:12
1/23/2012 Run   Easy 6.3 mi 1:06:40 10:36
1/22/2012 Run   Easy 3.5 mi 34:57 10:03
1/21/2012 Run
Hot Chocolate 10k
 Race 10.0 km 55:39 8:58
1/18/2012 Run   Easy 6.3 mi 1:02:38 9:56
1/17/2012 Run   Easy 3.0 mi 30:06 10:00
1/13/2012 Run   Easy 4.0 mi 39:56 10:00
1/11/2012 Run   Easy 3.2 mi 32:24 10:06
1/9/2012 Run   Easy 4.0 mi 40:57 10:23
1/8/2012 Run   Easy 3.5 mi 34:59 10:07
11/30/2011 Run   Easy 3.5 mi 35:40 10:19
11/24/2011 Run   Race 5.0 km 27:14 8:47
11/23/2011 Run   Easy 6.6 mi 1:07:53 10:16
11/22/2011 Run   Easy 6.3 mi 1:04:52 10:19
11/20/2011 Run   Easy 3.5 mi 38:11 10:59
11/17/2011 Run   Easy 5.3 mi 51:30 9:42
11/16/2011 Run   Easy 2.2 mi 22:11 10:14
11/15/2011 Run   Easy 6.6 mi 1:08:30 10:20
11/13/2011 Run   Easy 2.2 mi 21:45 10:02
11/12/2011 Run   Easy 4.3 mi 42:25 9:59
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