| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
|
Recovery |
2.1 mi |
22:34 |
10:33 |
 |
| 3/18/2012 |
Run |
|
Recovery |
2.3 mi |
24:32 |
10:52 |
|
| 3/4/2012 |
Run |
|
Recovery |
2.2 mi |
24:48 |
11:26 |
|
| 2/20/2012 |
Run |
|
Easy |
2.1 mi |
22:59 |
10:45 |
|
| 2/5/2012 |
Run |
|
Recovery |
3.5 mi |
38:43 |
11:14 |
|
| 1/9/2012 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:23 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
27:14 |
8:47 |
|
| 11/20/2011 |
Run |
|
Easy |
3.5 mi |
38:11 |
10:59 |
|
| 11/16/2011 |
Run |
|
Easy |
2.2 mi |
22:11 |
10:14 |
|
| 11/13/2011 |
Run |
|
Easy |
2.2 mi |
21:45 |
10:02 |
|
| 11/9/2011 |
Run |
|
Easy |
2.6 mi |
25:57 |
10:06 |
|
| 10/30/2011 |
Run |
|
Easy |
2.2 mi |
22:48 |
10:31 |
|
| 10/27/2011 |
Run |
|
Easy |
3.5 mi |
36:18 |
10:28 |
|
| 10/23/2011 |
Run |
|
Easy |
2.2 mi |
21:52 |
10:08 |
|
| 10/20/2011 |
Run |
|
Easy |
2.2 mi |
22:32 |
10:21 |
|
| 10/17/2011 |
Run |
|
Easy |
3.5 mi |
35:53 |
10:17 |
|
| 10/16/2011 |
Run |
|
Easy |
2.2 mi |
21:47 |
10:03 |
|
| 10/13/2011 |
Run |
|
Easy |
2.2 mi |
23:14 |
10:46 |
|
| 9/5/2011 |
Run |
|
Easy |
2.1 mi |
22:09 |
10:21 |
|
| 9/2/2011 |
Run |
|
Easy |
2.2 mi |
22:46 |
10:33 |
|
| 8/31/2011 |
Run |
|
Easy |
2.2 mi |
20:22 |
9:16 |
|
|