| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2009 |
Run |
UNCA Indoor Track |
Easy |
5.0 mi |
47:57 |
9:36 |
 |
| 1/14/2009 |
Run |
Garmin Road |
Easy |
5.5 mi |
53:03 |
9:35 |
|
| 1/8/2009 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:22:11 |
9:39 |
|
| 1/3/2009 |
Run |
Garmin Road |
Easy |
6.7 mi |
|
|
|
| 11/26/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:13:10 |
9:46 |
|
| 11/17/2008 |
Run |
Garmin Road |
Easy |
3.5 mi |
34:38 |
9:58 |
|
| 10/30/2008 |
Run |
Garmin Road |
Easy |
2.4 mi |
25:32 |
10:39 |
|
| 10/27/2008 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:05:04 |
10:19 |
|
| 10/17/2008 |
Run |
Garmin Road |
CC Practice |
2.5 mi |
24:00 |
9:36 |
|
| 10/11/2008 |
Run |
Garmin Road |
Long |
18.6 mi |
3:16:19 |
10:34 |
|
| 10/5/2008 |
Run |
Garmin Road |
Easy |
11.0 mi |
1:57:43 |
10:43 |
|
| 9/27/2008 |
Run |
Garmin Road |
Long |
21.6 mi |
3:44:25 |
10:25 |
|
| 9/21/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:10:58 |
9:31 |
|
| 9/13/2008 |
Run |
Garmin Road |
Long |
19.0 mi |
3:01:28 |
9:34 |
|
| 9/11/2008 |
Run |
Garmin Road |
Easy |
7.3 mi |
1:15:38 |
10:21 |
|
| 9/3/2008 |
Run |
Garmin Road |
Easy |
7.0 mi |
1:12:31 |
10:19 |
|
| 8/29/2008 |
Run |
Garmin Road |
CC Practice |
1.5 mi |
14:06 |
9:24 |
|
| 8/28/2008 |
Run |
Garmin Road |
Easy |
6.5 mi |
1:05:32 |
10:03 |
|
| 8/23/2008 |
Run |
Garmin Road |
Long |
21.2 mi |
3:41:22 |
10:28 |
|
| 8/18/2008 |
Run |
Garmin Road |
Easy |
7.4 mi |
1:17:14 |
10:24 |
|
| 8/18/2008 |
Run |
Garmin Road |
CC Practice |
2.2 mi |
24:00 |
10:55 |
|
| 8/14/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:18:12 |
10:30 |
|
| 8/9/2008 |
Run |
Garmin Road |
Long |
19.1 mi |
3:21:58 |
10:36 |
|
| 8/7/2008 |
Run |
Garmin Road |
Easy |
6.6 mi |
1:10:08 |
10:34 |
|
| 8/2/2008 |
Run |
Red Hot Blues Festival 15K |
Race |
15.0 km |
1:14:06 |
7:58 |
|
| 8/1/2008 |
Run |
Garmin Road |
Easy |
6.1 mi |
1:02:42 |
10:17 |
|
| 7/30/2008 |
Run |
Garmin Road |
Easy |
9.5 mi |
1:33:53 |
9:57 |
|
| 7/26/2008 |
Run |
Bele Chere 5K [2] |
Race |
5.0 km |
23:30 |
7:34 |
|
| 7/24/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:18:36 |
10:32 |
|
| 7/22/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:27:00 |
10:16 |
|
| 7/20/2008 |
Run |
Garmin Road |
Easy |
3.4 mi |
39:15 |
11:25 |
|
| 7/19/2008 |
Run |
Garmin Road |
Long |
11.8 mi |
2:03:50 |
10:32 |
|
| 7/16/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:24:06 |
9:56 |
|
| 7/12/2008 |
Run |
Garmin Road |
Easy |
15.5 mi |
2:44:40 |
10:39 |
|
| 7/10/2008 |
Run |
Garmin Road |
Easy |
8.7 mi |
1:30:44 |
10:23 |
|
| 7/4/2008 |
Run |
Garmin Road |
Race |
5.0 km |
30:08 |
9:42 |
|
| 7/3/2008 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:05:23 |
10:25 |
|
| 6/30/2008 |
Run |
Garmin Road |
Easy |
7.8 mi |
1:18:47 |
10:10 |
|