Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/11/2014 Run Treadmill Default 4.3 mi 42:29 10:00 9/10/2014 Run   Default 5.2 mi 51:12 9:56 9/1/2014 Run   Default 3.7 mi 39:22 10:46 8/28/2014 Run Treadmill Default 4.3 mi 42:40 10:03 8/25/2014 Run   Default 5.1 mi 53:01 10:19 8/7/2014 Run Treadmill Default 3.3 mi 32:26 9:59 7/16/2014 Run   Default 4.5 mi 45:28 10:07 7/14/2014 Run   Default 4.4 mi 45:30 10:15 7/7/2014 Run Treadmill Default 3.3 mi 32:45 10:05 7/2/2014 Run   Default 6.2 mi 1:06:57 10:48 6/18/2014 Run   Default 4.5 mi 45:49 10:11 6/13/2014 Run   Default 4.4 mi 47:07 10:40 6/5/2014 Run Treadmill Default 4.3 mi 42:22 9:59 6/4/2014 Run   Default 6.4 mi 1:06:56 10:27 5/29/2014 Run Treadmill Default 5.5 mi 54:50 9:59 5/28/2014 Run   Default 6.9 mi 1:14:10 10:43 5/26/2014 Run   Default 4.5 mi 47:20 10:37 5/12/2014 Run   Default 6.1 mi 1:05:13 10:44 5/11/2014 Run   Default 3.8 mi 40:23 10:33 5/10/2014 Run   Default 4.5 mi 47:26 10:36 5/1/2014 Run   Default 6.2 mi 1:03:49 10:17 4/14/2014 Run   Default 5.6 mi 1:00:23 10:43 4/13/2014 Run   Default 3.8 mi 41:29 10:57 3/24/2014 Run   Default 5.9 mi 1:00:12 10:12 3/23/2014 Run Treadmill Default 3.3 mi 33:24 10:08 3/22/2014 Run   Default 8.5 mi 1:28:02 10:25 3/15/2014 Run   Default 3.7 mi 38:32 10:29 3/13/2014 Run   Default 4.3 mi 44:00 10:12 3/10/2014 Run   Default 6.3 mi 1:04:31 10:20 3/9/2014 Run Treadmill Default 3.3 mi 33:00 10:10 3/8/2014 Run   Default 4.5 mi 46:16 10:23 3/6/2014 Run   Default 6.3 mi 1:04:16 10:13 3/5/2014 Run   Default 6.3 mi 1:05:03 10:22 11/9/2013 Run   Default 4.1 mi 43:45 10:49 11/7/2013 Run   Default 4.9 mi 51:49 10:34 11/6/2013 Run   Default 6.5 mi 58:34 9:00 10/21/2013 Run Treadmill Default 3.5 mi 37:00 10:35 10/19/2013 Run   Default 5.3 mi 57:55 10:53 2/27/2012 Run   Easy 6.6 mi 1:08:47 10:26 2/12/2012 Run   Recovery 2.2 mi 23:11 10:38 2/6/2012 Run   Easy 6.6 mi 1:09:26 10:29 1/29/2012 Run   Recovery 3.5 mi 36:44 10:37 1/17/2012 Run   Easy 3.0 mi 30:06 10:00 1/13/2012 Run   Easy 4.0 mi 39:56 10:00 10/26/2011 Run   Easy 5.3 mi 54:48 10:17 10/12/2011 Run   Easy 3.8 mi 40:31 10:49 5/8/2010 Run Garmin Road Easy 5.8 mi 1:00:30 10:24 5/7/2010 Run Garmin Road Easy 4.5 mi 49:36 11:00 5/3/2010 Run Garmin Road Easy 3.0 mi 32:56 10:59 4/15/2010 Run Garmin Road Easy 4.4 mi 46:34 10:41 4/12/2010 Run Garmin Road Easy 8.5 mi 1:26:30 10:12 4/11/2010 Run Garmin Road Easy 3.5 mi 39:03 11:18 4/9/2010 Run Treadmill Easy 4.0 mi 40:00 10:00 4/7/2010 Run Treadmill Easy 4.0 mi 40:10 10:03 4/3/2010 Run Garmin Road Long 16.6 mi 2:56:49 10:40 4/2/2010 Run Garmin Road Easy 10.3 mi 1:51:30 10:48 3/27/2010 Run Garmin Road Easy 4.5 mi 48:34 10:51 3/26/2010 Run Treadmill Easy 4.0 mi 40:40 10:10 3/25/2010 Run Garmin Road 2nd Run 7.5 mi 1:13:58 9:55 3/23/2010 Run Treadmill Easy 4.0 mi 40:30 10:08 3/21/2010 Run Garmin Road Long 15.8 mi 2:41:57 10:17 3/19/2010 Run Treadmill Easy 3.0 mi 31:00 10:20 3/18/2010 Run Treadmill Easy 4.0 mi 41:00 10:15 3/17/2010 Run Treadmill Easy 4.0 mi 41:00 10:15 3/16/2010 Run Treadmill Easy 4.0 mi 40:00 10:00 3/15/2010 Run ywca Easy 4.0 mi 40:00 10:00 3/14/2010 Run Garmin Road Easy 4.5 mi 44:54 10:00 3/12/2010 Run Treadmill Easy 4.0 mi 40:00 10:00 3/7/2010 Run Garmin Road Long 20.2 mi 3:41:43 10:58 3/5/2010 Run Garmin Road 2nd Run 6.7 mi 1:09:43 10:29 3/3/2010 Run Garmin Road Easy 8.5 mi 1:27:41 10:21 3/1/2010 Run Garmin Road 2nd Run 7.4 mi 1:14:45 10:03 2/28/2010 Run Garmin Road Easy 4.3 mi 44:36 10:23 2/27/2010 Run Garmin Road Long 18.0 mi 3:15:43 10:53 2/23/2010 Run Treadmill Easy 5.1 mi 52:13 10:15 2/21/2010 Run Garmin Road Easy 4.3 mi 42:17 9:53 2/18/2010 Run ywca Easy 4.8 mi 50:00 10:32 2/16/2010 Run ywca Easy 5.7 mi 1:00:00 10:32 2/15/2010 Run ywca Easy 4.5 mi 48:20 10:45 2/7/2010 Run Garmin Road Easy 4.3 mi 46:29 10:49 2/3/2010 Run Garmin Road Easy 8.5 mi 1:22:39 9:43 1/30/2010 Run Garmin Road Long 10.9 mi 2:11:36 12:08 1/25/2010 Run Garmin Road Easy 8.5 mi 1:30:18 10:39 1/10/2010 Run Garmin Road Easy 6.7 mi 1:08:14 10:14 1/3/2010 Run Garmin Road Easy 5.8 mi 1:00:03 10:20