Notes
UPPER B. Warmup, corrective.. - Band pull aparts, 1 x 20. - 1 leg bridge rotation, 1 x 40. - Around the worlds, 55 lb KB, 1 x 28. - Shoulder halos, 20 lb KB, 1 x 28. Scapula pull ups, 1 x 16. Pitcher side curls, 15 DBs, 1 x 10. Workout. - BB OHP, 3 sets, 70 - 8, 75 - 8, 80 - 7. - BB row, 3 sets, 85, 90, 95 - all for 10. - Floor flys, 50 lbs, 2 x 11. - Angled cable shrug, 1 arm. 2 x 15, 42.5. - Farmer carry, 70 lb DBs, 1 x 70 steps. - Knee raises - 10 hanging + 10 supported. - Elbow knee recline tuck, 1 x 34. - Oak tree step outs, 22.5 lbs, 1 x 16 each side. - Prone wrist curl, 17.5 lbs, 1 x 21 each. - Low windmill, 20 lb KB, 1 x 13 each. - Upper torso clock rotations, 1 x 10 each side.