Notes
LOWER B, SLED.
- Bridge rotations, 1 x 38.
- Angels & devils, 2.5 for 20, 0 for 10.
- Split squat, low stool, 15 lb DBs, 1 x 15.
- Trap bar dead lift, 4 x 6, 90, 110, 125, 125.
- Ball curl, 1 leg, 1 x 16 each.
- l leg calf raises, 15 lbs, 1 x 9 each.
- Reverse squat, stand, unsupported 1 leg, 30 lbs, 1 x 16.
- SLED, 3,5,7,6,4,2 ladder. just under 23 min.
- Monster, side walks, 15 lb KB.
- Bench GM, 40 lb KB, 1 x 10.