Notes
Mix workout. 2x1000 T (3 min rec.) + 2x1000 I (3 min rec) + 4x200 R (2 min rec). Goal times: T - 3:50, I - 3:30, R - 39 sec. Actual T: 3:45, 3:42. Actual I: 3:28.9, 3:30.0. Actual R: 36.8, 37.0, 37.7, 36.4. 1.4 to track (11:16), 1.13 to home (10:24). Tough workout. Did T runs still a bit too fast. Temp around 80, sunny, very humid..