Notes
Mix workout. 2x1000 T (3 min rec.) + 2x1000 I (3 min rec) + 4x200 R (2 min rec). Goal times: T - 3:50, I - 3:30, R - 39 sec. Actual T: 3:40, 3:42. Actual I: 3:28.1, 3:32.0. Actual R: ~37, 37.4, 37.1, 36.4 1.66 to track (13:08), 1.13 to home (11:15). Tough workout. Did T runs too fast. Temp around 80, sunny, very humid..