Notes
UPPER D.
- Band pull aparts, 1 x 20.
- Bridge rotations, 1 x 36.
- Around the worlds, 55, 1 x 24.
- Halos, 20, 1 x 24.
- Push up plus, 1 x 1.
- Cable rotator cuff, sideways 7.5, 1 x 18, fwd, 2.5, 1 x 18.
- Pull ups, 3 x 9, 9, 6.
- DB OHP, 30, 3 x 12, 11, 6.
- Wrap around rows, 7.5, 2 x 12.
- Dips, 2 x 13.
- Suitcase carry, 75 lbs, 1 x 55 steps each.
- Back ext with Y, 5 lb DBs, 1 x 11.
- Halo with rotation, 20 lb KB, 1 x 14.
- Pull downs, 72.5, 1 x 15.
- Ulnar deviation, 17.5, 1 x 15.
- Radial deviation, 17.5, 1 x 15.
- Clocks, 1 x 10 each.