Notes
LOWER D, SLED.
- Bridge rotations, 1 x 36.
- Angels and devils, 2.5 for 20, than 10.
- Glute thrust machine, 95 lbs, 2 x 10.
- Bulgarian SS, 30 lb DBs, 1 x 10 each.
- Hamstring ball curl, 1 leg, 1 x 15 each.
- Seated calf raises, 2 legs, 55 lbs, 1 x 10.
- Reverse squat, standing, 27.5 lbs, 1 x 20 each.
- Fire hydrants with orange band, flat BOSU, 1 x 15 each.
- BOSU squat, flat, 20 lbs, 1 x 15.
- BB Bosu, round, 1 x 20 each.
- Sled, 3,5,7,6,4,2 ladder, ~22 min.