Notes
PUSH 2 workout then ELLIPTICAL.
- DB shoulder routine with 5 lbs.
- BB OHP: 3 x 6, 65 lbs.
- Underhand DB bench: 2 x 10, 25 lbs.
- DB abduction rows: 15 lbs, 2 x 12, 10.
- DB floor flys: 2 x 10, 15 then 20 lbs.
- Close grip bench, 2 x 8, 110 lbs.
- SS with DB curls, 20 lbs, 2 x 12.
- OH carry, 20 lbs, 2 x 75 steps.
- Back extension, 2 x 10, no weight.
- Push up plus, 1 x 10.
- Elliptical, 20 min. started at level 2 worked to level 10. Max HR 163.
- Gripper training (inverted grip) later.