Notes
PULL 2 workout and ELLIPTICAL.
- BB chest supported rows, 3 x 10 w/60 lbs.
- DB lat pullovers, 2 x 12 w/30 lbs.
- DB high pulls, 2 x 12 w/15 lbs.
- Bicep chin curls, 2 x 8, 6. No weight.
- SS with OH tricep extensions, 2 x 12, 20 lbs.
- Farmer carry, 2 x 50 steps w/75 lb DBs.
- Prone wrist curls, 2 x 15 w/12.5 lbs.
- Wrist curl ladder, 1 x 10 w/20 lbs.
- Angels and devils, 2 x 15, no weight.
20 min on the elliptical after.