Run: Tempo Previous Next

9/12/2015

8:52 AM

8 mi

59:05

7:24 mi

Health

148 lb
3744

Weather

63 F

Notes

5 easy with 6 x 20 sec strides (1 min easy) in 38:18, 2 fast finish (5:52, 6:10) then 1 easy (8:45)

Comments