Run: Interval Previous Next

9/14/2015

6:52 AM

6.2 mi

43:35.81

7:04 mi

Health

148 lb
2896

Weather

55 F
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Notes

2 x 1 mile (5:51, 5:38) with 1:30 rec. on the roads. After 1/2 mile easy, 2 x 200 on the track (36.5, 37.2) with 200 easy. Left heel achy early, right foot achy late. Decent effort.

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