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1/31/2023

1:30 AM

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  • Exercises

Notes

SLED plus.

- Bridge rotations, 1 x 30.

- Angels & devils, 2.5, 1 x 20.

- Tib raises, 1 x 30.

- Sled, 3,5,7,6,4,2 ladder in 21+ minutes.

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