Notes
UPPER D. - Band pull a-parts, 1 x 20. - Bridge rotations, 1 x 30. - Around the worlds, 60, 1 x 10. Push up plus, 1 x 10. - Cable rotator cuff, sideways 7.5. - Pull ups, 2 x 10. - DB OHP, 32.5, 2 x 8, 7. - Wrap around rows, 7.5, 1 x 13. - Lying tricep extension + presses, 25 lb DBs, 1 x 12+12 - Suitcase carry, 75 lbs, 1 x 50 steps each. - Back ext with Y, 5 lb DBs, 1 x 8. - Halo with rotation, 20 lb KB, 1 x ~10. - Pull downs, 72.5, 1 x 15. - Ulnar deviation, 17.5, 1 x 15. - Radial deviation, 17.5, 1 x 15. - Clocks, 1 x 5 each.